{"id":7966,"date":"2021-12-30T14:32:03","date_gmt":"2021-12-30T19:32:03","guid":{"rendered":"https:\/\/www.yogavibes.com\/blog\/?p=7966"},"modified":"2021-12-30T21:06:55","modified_gmt":"2021-12-31T02:06:55","slug":"free-restorative-yoga-for-all","status":"publish","type":"post","link":"https:\/\/www.yogavibes.com\/blog\/classes\/free-restorative-yoga-for-all\/","title":{"rendered":"Free Restorative Yoga for All"},"content":{"rendered":"<h3 data-uw-styling-context=\"true\">At YogaVibes, we believe that yoga is for everyone &#8211; all ages, genders, ethnicities, sexual orientations, experiences, body types, and physical conditions.<\/h3>\n<p data-uw-styling-context=\"true\">We are excited to announce a new restorative class on our schedule on Fridays at 9am est. This class is open, accessible, and free to ALL, even if you&#8217;ve never practiced yoga before! We do accept optional donations &#8211; all proceeds will be donated to a selected non-profit each month.<\/p>\n<p data-uw-styling-context=\"true\">This month, <a href=\"http:\/\/www.yogavibes.com\">YogaVibes<\/a> has partnered with <a href=\"http:\/\/www.yogabridge.org\">Yoga Bridge<\/a>, a 501(c)(3) non-profit that provides evidence-based coping strategies to complement medical treatment for cancer and recovery. Visit\u00a0<a href=\"https:\/\/yogabridge.weebly.com\/\" data-uw-styling-context=\"true\">YogaBridge.org<\/a>\u00a0for more info about this organization.<\/p>\n<p data-uw-styling-context=\"true\"><strong data-uw-styling-context=\"true\">What do I need for class?<\/strong><br data-uw-styling-context=\"true\" \/>-A sturdy stack of pillows or a yoga bolster<br data-uw-styling-context=\"true\" \/>-Something to lay on (the floor, a towel\/blanket, yoga mat, or even your bed!)<br data-uw-styling-context=\"true\" \/>-Optional: Yoga blocks or a stack of books<\/p>\n<p data-uw-styling-context=\"true\">Spend 45 minutes of well-deserved time releasing tension and anxiety in this restorative class. You can expect 35 minutes of slow, gentle movement, including restorative yoga poses, that will be held from 2-5 minutes. These long holds allow your muscles and mind to relax deeply, and they allow the deep tissue time to stretch and let go.<\/p>\n<p data-uw-styling-context=\"true\">After gentle movement, the final 10 minutes of class are dedicated to grounding and meditation. This time will be spent exploring your inner emotions, developing your awareness, and truly taking time to go inward. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Meditation and breathwork are offered.<\/p>\n<p data-uw-styling-context=\"true\">Sign-up <a href=\"https:\/\/www.yogavibes.com\/live-online-classes.html\">here<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At YogaVibes, we believe that yoga is for everyone &#8211; all ages, genders, ethnicities, sexual orientations, experiences, body types, and physical conditions. We are excited to announce a new restorative class on our schedule on Fridays at 9am est. This class is open, accessible, and free to ALL, even if you&#8217;ve never practiced yoga before! [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":7973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[801],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Restorative Yoga for All - YogaVibes<\/title>\n<meta name=\"description\" content=\"Join Brittany Winans on Fridays at 9am EST for FREE restorative yoga for all. Donations are accepted and will be donated to a select non-profit. This month&#039;s proceeds will benefit Yoga Bridge, a non-profit that provides evidence-based coping strategies to complement medical treatment for cancer and recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogavibes.com\/blog\/classes\/free-restorative-yoga-for-all\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Restorative Yoga for All - YogaVibes\" \/>\n<meta property=\"og:description\" content=\"Join Brittany Winans on Fridays at 9am EST for FREE restorative yoga for all. Donations are accepted and will be donated to a select non-profit. This month&#039;s proceeds will benefit Yoga Bridge, a non-profit that provides evidence-based coping strategies to complement medical treatment for cancer and recovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogavibes.com\/blog\/classes\/free-restorative-yoga-for-all\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaVibes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogavibes\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-30T19:32:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-31T02:06:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogavibes.com\/blog\/wp-content\/uploads\/2021\/12\/FREE-45-min-Restorative-Yoga-for-All-with-Brittany-6am-PST9-am-EST-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rachel Glibbery\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Glibbery\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.yogavibes.com\/blog\/classes\/free-restorative-yoga-for-all\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.yogavibes.com\/blog\/classes\/free-restorative-yoga-for-all\/\"},\"author\":{\"name\":\"Rachel Glibbery\",\"@id\":\"https:\/\/www.yogavibes.com\/blog\/#\/schema\/person\/0ca7592143e47a5ab30d67814652ced4\"},\"headline\":\"Free Restorative Yoga for All\",\"datePublished\":\"2021-12-30T19:32:03+00:00\",\"dateModified\":\"2021-12-31T02:06:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.yogavibes.com\/blog\/classes\/free-restorative-yoga-for-all\/\"},\"wordCount\":262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.yogavibes.com\/blog\/#organization\"},\"articleSection\":[\"Practice Vibes: The Classes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.yogavibes.com\/blog\/classes\/free-restorative-yoga-for-all\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yogavibes.com\/blog\/classes\/free-restorative-yoga-for-all\/\",\"url\":\"https:\/\/www.yogavibes.com\/blog\/classes\/free-restorative-yoga-for-all\/\",\"name\":\"Free Restorative Yoga for All - YogaVibes\",\"isPartOf\":{\"@id\":\"https:\/\/www.yogavibes.com\/blog\/#website\"},\"datePublished\":\"2021-12-30T19:32:03+00:00\",\"dateModified\":\"2021-12-31T02:06:55+00:00\",\"description\":\"Join Brittany Winans on Fridays at 9am EST for FREE restorative yoga for all. 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