{"id":7887,"date":"2021-09-20T15:45:20","date_gmt":"2021-09-20T19:45:20","guid":{"rendered":"https:\/\/www.yogavibes.com\/blog\/?p=7887"},"modified":"2021-09-20T16:56:31","modified_gmt":"2021-09-20T20:56:31","slug":"too-busy-to-relax-think-again-with-yogavibes","status":"publish","type":"post","link":"https:\/\/www.yogavibes.com\/blog\/classes\/too-busy-to-relax-think-again-with-yogavibes\/","title":{"rendered":"Too busy to relax? Think again with YogaVibes."},"content":{"rendered":"

How often do you give yourself permission to relax? In the chaos of daily life, it\u2019s easy to sacrifice relaxation time for the sake of productivity. If you go to the gym in the morning then work all day, sometimes the last thing you want to do is drive to a studio to take a yoga class or meditate.\u00a0<\/span><\/p>\n

Quiet, mindful time with ourselves is critical to our mental and physical well-being. There are countless studies that prove the benefits of yoga and meditation, but even armed with that knowledge, making the time you spend on yourself a priority is difficult.\u00a0<\/span><\/p>\n

But it doesn\u2019t have to be.\u00a0<\/span><\/p>\n

With <\/span>YogaVibes<\/span><\/a>, you have control over your time. YogaVibes has an on-demand library of over 1000 classes, and a livestream schedule that includes a variety of styles and teachers.\u00a0<\/span><\/p>\n

Sound overwhelming? We understand. There are many different styles of yoga, and sometimes it can be hard to determine which class to take. Use this guide to help choose the type of practice that is best for you.<\/span><\/p>\n

Beginner Yoga<\/b><\/h3>\n

Try the<\/span> Yoga 101 series with Sarah Keely<\/span><\/a>. This yoga basics series of 5 classes will help you break down the key poses of a typical vinyasa class. You can also navigate to the beginner\u2019s class library <\/span>here<\/span><\/a>!<\/span><\/p>\n

Interested in livestream classes instead? Try Yoga Basics on Saturday mornings at 8 am with Shannon<\/a>, or try <\/span>Lydia\u2019s<\/span><\/a> Stretch and Flow class on Wednesdays at 9 am.<\/span><\/p>\n

Powerful Practice<\/b><\/h3>\n

Looking for a challenge? Ready to sweat? Rolf Gates is our go-to for power yoga. Check out his <\/span>power yoga series<\/span><\/a> on-demand. This series of 21 classes will challenge you in new, exciting ways!<\/span><\/p>\n

For livestream, try <\/span>Rolf\u2019s<\/span> <\/a>vinyasa flow classes on Sunday at 12 pm EST and Tuesday and Thursday at 11 am EST.<\/span><\/p>\n

Early Birds<\/b><\/h3>\n

YogaVibes has classes Monday-Friday at 7:30 am EST. Join <\/span>Brittany <\/span><\/a>Monday-Thursday for 45 minutes of slow flow, then finish your week with an hour of power on Fridays with <\/span>Rachel<\/span><\/a>.\u00a0<\/span><\/p>\n

Stress Relief<\/b><\/h3>\n

Feeling stressed? You are one yoga class away from a better mood! We have yoga classes that are specifically tailored to benefit your mental health. Check out our library of classes for <\/span>stress relief and anxiety<\/span><\/a>.<\/span><\/p>\n

If you need a live class experience, check out Deep Stretch and Meditate with <\/span>Rachel<\/span><\/a> on Tuesdays and <\/span>Anna<\/span><\/a> on Sundays, both at 6 pm EST. Restore and Meditate with Rachel<\/a> on Thursdays at 6 pm EST is a great option as well!<\/span><\/p>\n

Short on Time<\/b><\/h3>\n

Navigate to the on-demand library, select Life Stages, and from there, you can choose the length of your practice!\u00a0\u00a0<\/span><\/p>\n

Need a quick, live class? Try a live 45 minute flow with <\/span>Grace<\/span><\/a> on Mondays and Fridays at 12 pm EST.<\/span><\/p>\n

\"\"<\/span><\/a><\/p>\n

Give yourself permission to relax. No matter what you need, YogaVibes has you covered. The best part about YogaVibes is that YOU control when you practice. Explore the library and choose the style and length that suits you best. The options are almost endless!<\/span><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How often do you give yourself permission to relax? In the chaos of daily life, it\u2019s easy to sacrifice relaxation time for the sake of productivity. If you go to the gym in the morning then work all day, sometimes the last thing you want to do is drive to a studio to take a […]<\/p>\n","protected":false},"author":99,"featured_media":7898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[801],"tags":[],"yoast_head":"\nToo busy to relax? 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