During the midst of the pandemic, I impatiently awaited our exit from the rollercoaster of this global crisis in anticipation that everything; work, socializing, grocery shopping, and staying (or getting) healthy would be much easier. Frankly, life is still tough. Can you relate?<\/p>\n
You may be juggling transitions including being offsite to onsite, adjusting to a hybrid workforce model, adding or reducing team members on the daily, or feeling burnt out – I empathize.<\/p>\n
Like me though, even as the world is opening up – your team members may need help. Whether you directly had COVID or not, experts say the psychological, emotional, and physical toll of living through this time could have a detrimental effect on us and the members of your team for years to come. I know this sounds melancholy, but there is hope!<\/p>\n
Fortunately, we can control how we choose to respond and strategically look out for your team’s overall health collectively. If you provide a smart + accessible benefit – you can improve your and your team\u2019s well-being.<\/p>\n
I\u2019m thrilled to have partnered with a Licensed Marriage and Family Therapist, a Senior Yoga Teacher with a Masters in Nutrition\/Health Promotion, and contributed my own expertise as a Corporate Wellness Expert who has served the unique wellness needs of almost 400+ companies around the world (including the CEO of Airbnb, Expedia, and Williams Sonoma.)<\/p>\n
Together, we\u2019ve created a 4 Week Wellness Program for Whole Employee Well-Being.<\/p>\n
This 4-week live, virtual wellness program is designed to help you practice mindfulness for greater mental well-being while reducing stress, stabilize your emotional state (especially during change), work with grit and ease, and eat mindfully to boost immunity while improving digestion. Your team will leave this program with the tools to be mentally, emotionally, and physically well. Each session will include a discussion, interactive exercises, and desk yoga + meditation.<\/p>\n
This comprehensive, 4-week program can be held live to your global team virtually over 30 min sessions.<\/p>\n
Are you offering your team an engaging wellness perk for June\u2019s Employee Wellness Month? Now is the time to help your team recover, practice resiliency, and thrive together! Contact me to book this program and show your team you put their wellness first.<\/p>\n","protected":false},"excerpt":{"rendered":"
During the midst of the pandemic, I impatiently awaited our exit from the rollercoaster of this global crisis in anticipation that everything; work, socializing, grocery shopping, and staying (or getting) healthy would be much easier. Frankly, life is still tough. Can you relate? You may be juggling transitions including being offsite to onsite, adjusting to […]<\/p>\n","protected":false},"author":96,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n