{"id":7562,"date":"2020-08-27T22:11:04","date_gmt":"2020-08-28T02:11:04","guid":{"rendered":"https:\/\/www.yogavibes.com\/blog\/?p=7562"},"modified":"2020-08-27T22:11:30","modified_gmt":"2020-08-28T02:11:30","slug":"incorporating-self-care-mindfulness-into-your-yoga-practice","status":"publish","type":"post","link":"https:\/\/www.yogavibes.com\/blog\/uncategorized\/incorporating-self-care-mindfulness-into-your-yoga-practice\/","title":{"rendered":"Incorporating Self Care & Mindfulness Into Your Yoga Practice"},"content":{"rendered":"

In uncertain and often challenging times, practicing self care can be an integral part of keeping our mental states afloat. Without taking the time to rest and decompress, it can be easy for anxiety and negativity to grab hold of us. Daily life and everyday tasks are harder to get through. We succumb to burnout and exhaustion. Part of what makes yoga so powerful is that it asks us to be still and quiet our thoughts as we shift our focus solely onto our practice. When partnered with meditation and mindfulness, your yoga routine can become a wonderful conduit for self care.<\/span><\/p>\n

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A post shared by dev \u263e (@devonmartinn_)<\/a> on