{"id":7515,"date":"2020-07-15T10:00:00","date_gmt":"2020-07-15T14:00:00","guid":{"rendered":"http:\/\/blog.yogavibes.com\/?p=7515"},"modified":"2020-08-27T17:39:27","modified_gmt":"2020-08-27T21:39:27","slug":"perfect-post-practice-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.yogavibes.com\/blog\/health-wellness\/perfect-post-practice-smoothie-recipe\/","title":{"rendered":"Here’s Your Perfect Post-Practice Smoothie Recipe"},"content":{"rendered":"\n

The Northern Hemisphere’s season of fire<\/a> is upon us. It’s represented by the Pitta energy force that brings long days full of bright sun and intense, searing heat. If your personal bio-physical makeup is also predominantly Pitta, then you’re dealing with a double dose of sultry sizzle. This makes it a real challenge to keep your mind and body in a state of healthy balance.\u00a0<\/p>\n\n\n\n

When balanced, Pitta energy helps to nourish us with its light. It also helps burn off the “old” with its fiery, passionate nature. This allows us to make room for the new, and assists with taking positive action toward our dreams. It’s a season – and a dosha – of action and progress!<\/p>\n\n\n\n

Yet too much light can burn, leading to literal burnout via energy depletion if not stabilized with energetic forces from the right foods and beverages.<\/p>\n\n\n\n

Turning Down the Flames Post-Practice<\/h2>\n\n\n\n

Cool, soothing flavors help moderate<\/a> the fire of Pitta-dominant people. This is so important because Pitta governs all the metabolic forces in our body, including digestion, chemical signaling, and energy conversion. That’s why people with a Pitta constitution can easily become inflamed.\u00a0 Over time, this can lead to a whole host of chronic conditions,<\/a> including autoimmune, nervous system, diabetic, mental health, and cardiovascular issues.<\/p>\n\n\n\n

After an invigorating yoga routine such as the\u00a0Fire Element Flow<\/a> that helps you get in touch with the best of your Pitta nature, enjoying a refreshing post-practice smoothie made from pitta-approved fare is an optimal way to “turn down the heat” and keep your health thriving. This fare includes fresh, green fruits and vegetables, and foods that are sweet, bitter, and slightly drying in nature.\u00a0<\/p>\n\n\n\n

Take a look at July’s “Post-Practice Smoothie of the Month.” This also makes a great summertime treat for people with Vata and Kapha constitutions.<\/p>\n\n\n\n

Vegan Gluten-Free Key Lime Post-Practice Smoothie<\/h2>\n\n\n\n

This sweet yet mild twist on key lime pie is filled with some top heat-reducing ingredients. It’s also so simple to make that it’s sure to fend off any irritability that can be a sign of unbalanced Pitta energy. Even the subdued green color helps reduce volatility and increase your ability to have a passionate and productive day.\u00a0<\/p>\n\n\n\n

Here’s all you need to cool down fast:<\/p>\n\n\n\n