{"id":6600,"date":"2017-08-25T12:41:32","date_gmt":"2017-08-25T16:41:32","guid":{"rendered":"http:\/\/www.yogavibes.com\/index.php\/blog\/?p=6600"},"modified":"2019-10-31T13:11:49","modified_gmt":"2019-10-31T17:11:49","slug":"yoga-classes-for-auto-immune-conditions-inflammation-and-pain","status":"publish","type":"post","link":"https:\/\/www.yogavibes.com\/blog\/health-wellness\/yoga-classes-for-auto-immune-conditions-inflammation-and-pain\/","title":{"rendered":"Yoga classes for auto-immune conditions, inflammation, and pain"},"content":{"rendered":"

Relaxation and gentle movement are widely touted as help for healing, and ways to ease pain. In my experience they offer something even deeper. With regular practice these techniques  can work deeper and settle stress in the mind.  That decrease in stress response helps avoid both physical and mental downward spiral. Use these practices from YogaVibes to find a more peaceful place from which to pursue recovery. Most importantly, whether what you are experiencing is chronic or you’re in the process of recovery, go slow, do what you can, and listen to your body’s signals.<\/p>\n

Yoga Nidra and Meditation<\/h2>\n

Yoga Nidra Snowy Cottage with Dale Turner<\/a><\/p>\n

Yoga Nidra ~ Psychic Sleep Relaxation Method with Sri Dharma Mittra<\/a><\/p>\n

Meditation for Peace and Calm with Brenna Geehan<\/a><\/p>\n

Observing the Subtle Body with Annie Carpenter<\/a><\/p>\n

Gentle Yoga, Restorative Yoga, and Therapeutic Yoga\"\"<\/h2>\n

Therapeutic Yoga for Deep Stretch: Fascia and Flow with Chrys Kub<\/a><\/p>\n

Therapeutic Flow with Hala Khouri<\/a><\/p>\n

Rest & Restore with Sage Rountree<\/a><\/p>\n

Restorative End of Day Practice and Meditation with Jackie Prete<\/a><\/p>\n

Original post written by Kaitlin Lacey, Edited Post by Lillian Jacobs<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Relaxation and gentle movement are widely touted as help for healing, and ways to ease pain. In my experience they offer something even deeper. With regular practice these techniques  can work deeper and settle stress in the mind.  That decrease in stress response helps avoid both physical and mental downward spiral. Use these practices from […]<\/p>\n","protected":false},"author":88,"featured_media":7295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[800],"tags":[410,143,436,438],"yoast_head":"\nYoga classes for auto-immune conditions, inflammation, and pain - YogaVibes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogavibes.com\/blog\/health-wellness\/yoga-classes-for-auto-immune-conditions-inflammation-and-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga classes for auto-immune conditions, inflammation, and pain - YogaVibes\" \/>\n<meta property=\"og:description\" content=\"Relaxation and gentle movement are widely touted as help for healing, and ways to ease pain. 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