Bow pose is a prone (belly down) intermediate backbend that is often seen practiced in many styles of yoga.\u00a0 This pose is more challenging than it may seem at first glance and isn’t always practiced correctly. When practiced incorrectly it can lead to discomfort in the knees and lower back. But this is only because, as Jeanne Heileman<\/a> says, the pose is misunderstood. Once you get aligned, you\u2019ll realize it isn\u2019t so bad. In fact, it can feel super yummy. Plus, the pose comes with loads of benefits, such as:<\/p>\n In our short five minute tutorial on Bow Pose Jeanne will take you through three different therapeutic alignment tips that will address the common problems associated with this misunderstood backbend:<\/p>\n\n\n\n