{"id":2374,"date":"2019-11-21T09:37:08","date_gmt":"2019-11-21T14:37:08","guid":{"rendered":"http:\/\/devsite.yogavibes.com\/blog\/?p=2374"},"modified":"2019-11-21T16:07:09","modified_gmt":"2019-11-21T21:07:09","slug":"15-holiday-yoga-at-home-practice-tips","status":"publish","type":"post","link":"https:\/\/www.yogavibes.com\/blog\/health-wellness\/15-holiday-yoga-at-home-practice-tips\/","title":{"rendered":"Holiday survival tips inspired by the wisdom of Ayurveda"},"content":{"rendered":"<p style=\"text-align: left;\">The holiday season is upon us! While there&#8217;s lots of joy and excitement this time of year, the travel, holiday parties and late nights can be hard on our bodies. Fortunately, we can apply wisdom from Ayurveda to help maintain balance so we can roll into 2020 feeling healthy, vibrant and refreshed!<\/p>\n<p>It&#8217;s important to remember none of the below strategies need to be done <em>perfectly. <\/em>It&#8217;s perfectly ok to allow yourself to enjoy this time of year, try for the 80\/20 rule. Read on for our holiday survival tips:<\/p>\n<p>\ud83d\ude34 Stick to a bedtime routine and keep it before 10pm. According to Ayurveda 10pm-ish in when the body goes into deep digest &amp; detox mode, but you need to be asleep to reap the benefits. So, for optimal energy throughout the season, get some shut-eye before the second-wind hits.<\/p>\n<p>\ud83d\udca6 Make warm water your friend. Winter weather can be very cold, windy and dehydrating. Air travel is extremely dehydrating. That&#8217;s a double whammy on your hydration levels! Sip on warm water throughout the day to keep you hydrated and warm (we suggest skipping iced water while the weather&#8217;s cold).<\/p>\n<p>\ud83c\udf1e Soak in the sun, regardless of the outside temps! If you&#8217;re changing time zones with holiday travel, spending time in the midday sun will help your body attune to the circadian rhythms of your new time zone.<\/p>\n<p>\ud83e\udd38\u200d\u2642\ufe0fMove your body! Even though you may feel exhausted post travel, gentle movement will do your body good. Here&#8217;s a few of our favorite post travel classes to keep your lymph moving and loosen stiff joints:<\/p>\n<p><a href=\"https:\/\/www.yogavibes.com\/get-grounded\">Get Grounded: Post Travel Flow with Joan Hyman<\/a><\/p>\n<p><a href=\"https:\/\/www.yogavibes.com\/hip-opening-yin-style-practice\">Hip Opening Yin with Grace Flowers<\/a><\/p>\n<p><a href=\"https:\/\/www.yogavibes.com\/videos\/therapeutic-yoga-for-deep-stretch-fascia-flow\">Therapeutic Yoga for Deep Stretch: Fascia and Flow with Chrys Kub<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holiday season is upon us! While there&#8217;s lots of joy and excitement this time of year, the travel, holiday parties and late nights can be hard on our bodies. Fortunately, we can apply wisdom from Ayurveda to help maintain balance so we can roll into 2020 feeling healthy, vibrant and refreshed! It&#8217;s important to [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":7345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[800],"tags":[804,684,809],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holiday survival tips inspired by the wisdom of Ayurveda - YogaVibes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogavibes.com\/blog\/health-wellness\/15-holiday-yoga-at-home-practice-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday survival tips inspired by the wisdom of Ayurveda - YogaVibes\" \/>\n<meta property=\"og:description\" content=\"The holiday season is upon us! While there&#8217;s lots of joy and excitement this time of year, the travel, holiday parties and late nights can be hard on our bodies. Fortunately, we can apply wisdom from Ayurveda to help maintain balance so we can roll into 2020 feeling healthy, vibrant and refreshed! It&#8217;s important to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogavibes.com\/blog\/health-wellness\/15-holiday-yoga-at-home-practice-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaVibes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogavibes\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-21T14:37:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-21T21:07:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogavibes.com\/blog\/wp-content\/uploads\/2017\/11\/winter-headstand-.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1921\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"YogaVibes Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"YogaVibes Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.yogavibes.com\/blog\/health-wellness\/15-holiday-yoga-at-home-practice-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.yogavibes.com\/blog\/health-wellness\/15-holiday-yoga-at-home-practice-tips\/\"},\"author\":{\"name\":\"YogaVibes Staff\",\"@id\":\"https:\/\/www.yogavibes.com\/blog\/#\/schema\/person\/394c89c604913516f036297284f9ebcb\"},\"headline\":\"Holiday survival tips inspired by the wisdom of Ayurveda\",\"datePublished\":\"2019-11-21T14:37:08+00:00\",\"dateModified\":\"2019-11-21T21:07:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.yogavibes.com\/blog\/health-wellness\/15-holiday-yoga-at-home-practice-tips\/\"},\"wordCount\":293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.yogavibes.com\/blog\/#organization\"},\"keywords\":[\"ayurveda\",\"holidays\",\"travel\"],\"articleSection\":[\"Raise Your Vibes: Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.yogavibes.com\/blog\/health-wellness\/15-holiday-yoga-at-home-practice-tips\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yogavibes.com\/blog\/health-wellness\/15-holiday-yoga-at-home-practice-tips\/\",\"url\":\"https:\/\/www.yogavibes.com\/blog\/health-wellness\/15-holiday-yoga-at-home-practice-tips\/\",\"name\":\"Holiday survival tips inspired by the wisdom of Ayurveda - 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