Class Review: Core Fusion® Cardio Express with Tammy Rowe

core fusion

The deets.

  • Style: Core Fusion® Yoga
  • Intensity: Level 2 = All Levels Online Yoga Video
  • Focus: Core-intense + Sweat-inducing
  • Average Rating: 4/5 


On the teacher.

Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement, and inspiring energy to each online yoga class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion® Power Sculpt and Pure Intensity DVDs.

On the class.

SWEAT IT OUT in this barre-less, fat-blasting cardio class, designed to sculpt and tone your entire body in only 45 minutes! Consisting of weights, mountain climbers, karate kicks, speed skaters, flowing yoga poses, and an ab sculpting series, this high-intensity class (followed by a calming cool finish...whew) will leave you feeling energized and strong. Kick your heart rate into high gear in this non-stop, endorphin-filled all levels yoga video.

What people are saying.

  • Great class, working entire body. Sometimes a little hard to see the moves. Overall will come back to workout.
  • I was surprisingly impressed. Challenging without being manic given the shorter duration. This will be a go-to class for sure.
  • Great class, I felt energized after a long work day.
  • Awesome, quick workout. Keeps your heart rate up and makes you sweat.

online yoga

For more of Tammy Rowe’s wildly popular Core Fusion® yoga videos, hit up our ever-expanding online yoga studio. New Core Fusion® additions on the horizon!

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