Yoga classes for auto-immune conditions, inflammation, and pain has a selection of classes that can be helpful for auto-immune conditions, inflammation, and pain. Whether what you are experiencing is chronic or you're in the process of recovery, go slow, do what you can, and listen to your body's signals.

Relaxation and gentle movement are widely touted as help for healing, and ways to ease pain. In my experience they offer something even deeper. With regular practice these techniques have settled my mind. Where at other points in my life I may have had a stronger mental reaction to pain, now I'm more accepting of it. Am I immune to pain? Absolutely not. It just doesn't engender the same panic that it may have once. That decrease in stress response helps avoid both physical and mental downward spiral. I can find a more peaceful place from which to pursue recovery, which really helps.

Yoga Nidra and Meditation

Yoga Nidra with Kat Schamens

Yoga Nidra with Jen Carter

Yoga Nidra 1 with Dale Turner

Yoga Nidra 2 with Dale Turner

Yoga Nidra ~ Psychic Sleep Relaxation Method with Sri Dharma Mittra

Body Scan and Breath Awareness with Joan Hyman

Savasana with Heather Lilleston

Gentle Yoga, Restorative Yoga, and Therapeutic Yoga

"Happy Joints" Yoga for Arthritis - Lower Body with Kim McNeil

"Happy Joints" Yoga for Arthritis - Upper Body with Kim McNeil

Yoga Therapy for Healthy Joints with Margaux Permutt

Therapeutic Flow with Hala Khouri

Flow and Restore with Nicole Rosemeyer

Yoga to Relieve Back Pain with Gigi Yogini

Unwinding Into Ease with Cristi Christensen

Restorative Sequence: Karuna with Darcy Lyon

Evening Cooling Flow with Heather Lilleston

Restore & Balance: Slow Flow with Cristi Christensen

Author: Kaitlin Lacey, E-RYT 200, RYT-500, YACEP

Kaitlin has been teaching yoga since 2008, and recently completed her advanced yoga teacher training with Mara Healy. She has been studying ayurveda since 2012 with Cate Stillman. Kaitlin embraces the path of the modern mystic, blending ancient wisdom with 21st century life.

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