Simple Spring Detox Tips

The spring season is a natural time to detox. We welcome the shift from heavy, warming foods to more fresh greens, sprouts and berries and start to spend more time in the sunshine! Tap into the momentum of this season with these simple detoxification tips: Hit up your local farmers market for some interesting greens. Instead of getting the same old spinach and kale, try out some spicy mustard greens, colorful chard varieties, mild mache, and more. Take a break from heavy processed foods. Feeling light and energetic isn't necessarily about weight loss. Decreasing the burden on your body to handle those heavy meals will leave you with more energy! Turn your workouts up a notch. Spring is kapha season, which means that there's more stamina available. Fire up your digestive juices with kapalabhati, breath of fire. Keep a tissue handy, especially if you have a runny nose from allergies. Use your Yoga practice to support your bodies' detoxification practice, twists support your liver and digestive tract. Here's a few yoga classes specifically focused on detoxification:

Spring Detox Flow with Heather Lilleston

Deep Twist and Hip Detox Flow with Laura Burkhart

Detox & Flow with Joan Hyman

Find the rest of our detox focused Yoga classes here.

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