tiffany russo

  • Presenting SmartFLOW Yoga Online with Tiffany Russo

    We are incredibly excited to offer SmartFLOW yoga classes online with Tiffany Russo, a senior SmartFLOW teacher at Exhale Spa in Venice, California.

    exhale spa yoga online

    Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. Tiffany completed her 500-hour SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter (another one of our awesome yoga teachers!), and is now honored to share SmartFLOW teachings around the country and on YogaVibes!

    Why YogaVibes?

    “I’m excited to work with YogaVibes, a great online company that has made it possible for anyone and everyone to take a yoga class, right in their own home, or office - whenever," says Tiffany. "It is different from a home practice, in that you are actually following along with your desired teacher as if you were in the real class and, if you don't have a full 90 minutes, there are some great shorter classes for those with a busy day.”

    Follow along with Tiffany in her Warrior SmartFLOW, a well-rounded, evenly-paced Vinyasa practice with detailed alignment instructions. In this online yoga class, Tiffany will instruct a slow, mindful warm up complete with core work, a cat and cow series to lubricate the spine, and Sun Salutations. A standing warrior series will be followed by some plank work and opportunities to practice handstand and crow pose (bakasana). End this online yoga experience with bow pose variations, seated twists, and forward folds. (78 mins.)

    exhale spa yoga online

    To find more SmartFLOW offerings with Tiffany, check out her ever-expanding collection of online yoga videos on YogaVibes.

    To learn more about Tiffany Russo, visit her website www.tiffanyrussoyoga.com.

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