tiffany russo yoga

  • Fresh Vids + Vibes: Stand Strong, Crank Up the Intensity, and More!

    What’s the latest on YogaVibes?

    Sloooow the Flow.

    cat cow exercises

    • Harnessing Energy for Transformation Slow Flow with Cristi Christensen at Exhale Spa // Holding onto internal garbage? Harness your energy for personal transformation and cultivate awareness to help you shed light on what you need to let go. Start seated and prepare for a short meditation and breath of fire pranayama practice. Wake up the spine and generate heat with Sun Salutation variations, a side plank series, and core work. Enjoy lots of opportunities to open the shoulders and chest with binds. Explore a standing balance sequence complete with dancer pose and hanumanasana. Finish with reclining hip openers. (88 mins.)
    • Slow Flow Restorative with Alexa Lane // In this online Vinyasa flow you will warm up the body and move into a round of slower-paced Sun Salutations. This class focuses on floor and seated postures to open the hips, including gate pose, cow face pose, half pigeon, and bound angle pose. (26 mins.)

     

    That Time?

    balasana

    • Yoga for your Menstrual Cycle with Ashley Turner // Bloated? Cramping? Irritable? Fatigued? Sounds like a bad case of the monthlies. This restorative online yoga sequence is designed to relieve menstrual cycle discomforts and promote hormonal balance.

     

    Stand Strong.

    virabhadrasana

    • Warrior Flow with Tiffany Russo at Exhale Spa // In this SmartFLOW yoga class with Annie Carpenter's assistant, Tiffany Russo, you will warm up the body slowly with core work, a cat and cow series to lubricate the spine, and Sun Salutations (mostly at your own pace and on your own breath). A standing Warrior series is followed by some plank work and opportunities to practice handstands and crow pose (bakasana). Finish with bow pose variations, seated twists and forward folds. (78 mins.)

     

    Crank UP the Intensity.

    xen strength yoga videos

    • Xen Strength Yoga with Weights Core Balance Challenge with Danielle Diamond // This yoga with weights segment requires extra engagement of the obliques as you balance while stretching the side body. Balancing acts blended with cardio bursts will give you a solid kick in the butt. End on the floor with a longer cool down, including one eagle variation on a sit-up, savasana and pranayama. Use light hand weights or do it without! (25 mins.)

    Slow things down or speed things up. Stand strong or take it to the floor. Your practice. Your call.

  • Fresh Vids + Vibes: Cutting Cords, Embracing the Light, and More!

    What are the latest offerings on YogaVibes?

    Be steady as a rock.

    warrior II

    • A Twist & Balance Exhale Spa SmartFLOW with Tiffany Russo // Start reclining to release tension in the shoulders and neck in this well-rounded SmartFLOW yoga class with Annie Carpenter's assistant, Tiffany Russo. Get the body heated with core work and a series of Sun Salutation variations. Open your chest, but keep the front body and core supported to balance in half moon pose (ardha chandrasana). Continue to challenge your balance in pyramid (parsvottanasana) and revolved pyramid pose. Finish with camel pose, core work in navasana (boat pose), seated hip openers, twists and forward folds. (82 mins.)
    • Xen Strength Yoga with Weights Core Balance Challenge Part Deux with Danielle Diamond // Begin with a quick hip opening warm-up before moving into a standing balancing pose sequence that requires you to engage your core for an extended period of time while strengthening your upper body. After more hip opening poses, boost your heart rate with a unique transition from malasana to down dog and back again. This practice can be done with light hand weights or without. Your practice. Your call. (20 mins.)

     

    Spew the internal garbage.

    meditation

    • Cord Cutting Meditation with Ashley Turner // This short, guided meditation class will help you release relationships or people in your life that have been toxic or unhealthy or even help to release things like dreams that you need to let go. Release the ties that have bound you to these relationships and toxicities. Throw out all the internal garbage to create space for the light. (13 mins.)

     

    Bring in the light!

    camel pose

    • Embrace the Light Exhale Spa Slow Flow with Cristi Christensen // Start standing in this energizing slow flow online yoga class. Warm the body with a core plank series and Sun Salutation variations. Challenge your balance with a standing series involving triangle, half moon, and dancer's pose. Have time to work on hanumanasana as well as an arm balance before finishing with a long cool down of backbends, cooling inversions, fish pose, and reclining twists. (89 mins.)

    You now have the goods to cultivate steadiness and strength, cut the cord on stuff that is no longer serving you, and step into the light! Make a move to your mat to bask in the fresh vibes, yogis.

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