prenatal yoga videos

  • Fresh Vids & Vibes: Core Crazes, Learning Your Limits, and More!

    Core Infernos. core exercises

    • Core Stability Flow with Alexa Lane // In this Vinyasa flow class, focus on core stability, strength, balance, and stretching the hamstrings. This online yoga class includes Half Moon Pose, Warrior III, Side Plank, Monkey Pose, and Boat Pose. Enjoy a seated cool down followed by savasana. (31 mins.)
    • Core Focused Flow with Gigi Yogini // Strengthen your core with the use of a block (or other creative prop) between your thighs to activate your lower abdominal muscles and pelvic floor. Challenge yourself by using this online yoga class as a regular practice to increase your overall strength. (14 mins.)
    • Xen Strength Yoga with Weights Core Balance Challenge with Danielle Diamond // This yoga with weights class focuses on building core strength while challenging your balance with a creative combination of standing poses and extra hip opening asana. Add upper body strength moves to sculpt your arms, plus cardio bursts to elevate your heart rate, and create core strength and balance like never before! Relax with a long cool down, savasana, and pranayama exercise. Practice with light hand weights or none at all! (72 mins.)

     

    Prenatal Restoration.

    prenatal yoga online

    • Second Trimester: Hips Open! with Olynda Smith // Focus on poses that are fantastic for the second trimester, but can also work well for anytime during pregnancy. After a prenatal specific warm-up,  focus primarily on hip openers. These grounding poses can help bring calmness and peace during periods of great change. They also prepare the body for the great transformation of the birthing process. Feel grounded, calm, refreshed, and connected to your body and baby. (30 mins.)

     

    Know Your Bounds.

    Lunge Twist

    • Learn Your Limits with Sage Rountree // In this online yoga for athletes class (and everyone!), work on learning where your limits are, and what might cause them. Along the way, develop the wisdom to discern between what you can control and what you cannot. Start with an innovative belly-down sequence to work the spine, hips, and shoulders. Then, move to a surprisingly tough sit-to-stand-to-sit exercise. Assess the range of motion in your hips in standing balance poses, then release your hips deeply in lunges on the floor. Finally, practice surrender in a resting position appropriate to your body's unique needs. (74 mins.)

     

  • Preggo? Zap Your Back Pain in 3 Minutes ~ Prenatal Yoga Sequence

    Mamas to be, I must tell you an ugly truth. Some gals love to gestate, all rosy and happy and skipping, and others limp through those 10 (9 months is a lie!) months with gritting teeth, eyes on the prize, all wanna-be-a-mama resolve. But whatever your demeanor, for most of us, there are some...adjustments...to be made as a tiny human reorganizes our internal organs. Even though my baby makin' days are over (by choice - 3's a plenty!), I recall the aches and discomfort that accompanied the joyous journey of motherhood.

    What helped? Yoga. And chocolate. And cupcakes. But I can't give you chocolate and cupcakes, so here's some great yoga for the back pain so often associated with incubating your fetal wonder.

    In three minutes, Jenny Neuville's free yoga sequence will have you sighing with joy, as the kinks of fecundity dissolve. Tuck this sequence into your free time (if this is your first, relish it!) for an immediate boost. Want more? Try Jenny's full-length online yoga classes! And take heart. If you're not glowing and bopping and dancing along, it's worth it. Back ache and all.

    ~MA

  • Prenatal Online Yoga Classes on YogaVibes

    Pregnancy can be an amazing, beautiful time as your body changes to meet the demands of nourishing and nurturing the life growing inside you. Along the way, you may discover a need to allow your yoga practice to change to accommodate your current energy level and expanding belly.

    You may find that the hard-core Vinyasa class that you have been taking is no longer appropriate for how you are feeling, or that your home studio does not offer prenatal yoga classes. And some days, venturing out to your regular class may simply seem unappealing.

    YogaVibes' commitment to providing you with the yoga you need continues with our growing prenatal selection, designed to help you maintain your yoga practice in the comfort of your own home.

    Currently, you can choose from one of Washington, D.C.-based Jenny Neuville's prenatal online yoga classes, both focusing on relieving tension in the hips and lower back. Jenny's classes are perfect for a day when you are feeling energetic and want to experience classic Vinyasa poses and sequences with a prenatal focus on relieving the everyday aches and pains of pregnancy. Check out Jenny Neuville's Prenatal Yoga Videos.

    Or, if your body is asking for a more restorative practice, try one of Los Angeles-based Ashley Albrand's prenatal classes. Ashley's classes combine all seated postures with a little bit of kriya and pranayama, focusing on fostering a deep connection between you and your baby. Grab a towel, blocks, bolsters (or rolled up towels) and enjoy these deliciously restorative Prenatal Yoga Videos with Ashley Albrand.

    We wish you a healthy, happy pregnancy and hope that these online yoga practices will motivate and inspire you to explore this exciting new facet of your yoga practice. Enjoy!

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