positive vibes

  • Sow Positive Seeds

    sow positive seeds

    At some point, we’ve all wanted to get back at someone - like really get back at someone. Sometimes the hurt is so overwhelmingly powerful and treacherous that dealing seems impossible. We cry. We do yoga. We read self-help books. We go into the mountains. We blast empowering music annoyingly loud. We gorge on chocolate cake. We drink one too many cocktails. We do everything we can think of to subdue the pain. But then...everything settles into stillness. The noise and distractions fade. In this place of silence, that person unexpectedly pops into your head like a jack-in-the-box, haunting you and laughing at you. And here begins the vindictive fantasies. Scenarios whirl around in your head of how you could right their wrong. Because that person deserves it, right? It only makes sense that they should get a sampling of your suffering, right?

    I feel ya. It's messed up. People are messed up. But just because you are on the receiving end of someone’s messiness, doesn’t give you any right to play with karma. You are not the Karma Comptroller. Unfortunately, you can only receive what the universe handed to you, learn a lesson or two, and ride it out. Planning and executing payback will probably not bring you the pleasure that you’re envisioning anyways.

    Why not?

    Because karma isn’t so straightforward. It’s pretty sneaky. Even if you do go bat sh-t crazy and play out one of your fantasies and even if you royally hurt that person, they still might not receive their lesson. They might be hurt (or just think you're crazy), but it won’t keep them from repeating their messed up behavioral patterns. So, your efforts to teach that person a lesson will undoubtedly be futile. Nice try, though.

    Plus, putting that person aside (because they probably don’t deserve your energy), you are doing your self a HUGE disservice by trying to get back at anyone. 1) You’re wasting your energy and 2) You're polluting the world with more negative energy. Instead of stopping the negative karmic cycle, you are fueling it, now infected by the negative energy of this person. Don’t let them exert that power over you. Don’t let their messiness poison you. And whatever you do, don’t let it spread.

    What you put out in this world matters, even if it’s not always readily apparent. You have a choice: Sow positive seeds or sow negative seeds. Know that in some shape or form, what goes around comes around. It might seem like the universe doesn’t always play fair. It might seem like this person got off scot-free. My advice: Don't worry about it. They will get theirs without you stooping low, sowing negative seeds, and taking karma into your own hands.

    To transform your energy from positive to negative and shed some of that heaviness and resentment you’re clinging to, practice Jeanne Heileman’s online yoga video: Anahata: Finding the Lightness of the Heart. In this yoga video, you will be guided through a specific pranayama called Viloma that moves the breath against the grain of what is comfortable to create expansion and strength in the lungs and heart. Jeanne will then guide you on an online yoga journey deep within the heart, using Tantric techniques she has learned from her master teacher, that can help you find a beauty and deep love that dwells at the darkest cave of the heart. This online yoga class can be a life-changer if practiced for 30 days in a row. It's highly recommended.

    Jeanne Heileman yoga online

    Keep up the positive vibes, yogis. Keep sowing those positive seeds...even when you don't feel like it.

  • Seeds of Intent: Sculpt Positive Thoughts

    "Thought is the sculptor who can create the person you want to be." ~Henry David Thoreau

    positive thoughts

    Your thoughts are energy. As energy, they have the power to create, alter, heal, and destroy. Thoughts can guide you to beautiful mental realms – realms of success, peace, fortune, health, happiness, and love. Thoughts can steer you down dark mental corridors – corridors of stagnation, fear, sickness, failure, negativity, and worthlessness. Thoughts can completely rewire your brain, re-sculpting its perspective and conditioned set point. Thoughts have the power to take you wherever you want to go whenever you want to go there, but not without consequence.

    Thoughts are actions. Certain actions yield certain results. In other words, you reap what you sow. Sow and sculpt positive thoughts and positive energy will follow. Sow and sculpt negative thoughts, and you’re bound to be on the receiving end of some negative energy.

    The first step in sculpting positive thoughts requires that you actually observe your thinking mind to gain heightened awareness of thought patterns that perhaps aren’t serving you. This can be done via mindfulness exercises, pranayama exercises, meditation, or just by the very act of engaging in more yoga.

    Once you realize your negative loops of thought (called samskaras in yoga), you can begin doing the necessary work to break free from conditioned habitual habits of thought and behavior.

    In yoga, there is a formula for breaking free from unhealthy samskaras. The process requires re-sculpting your thoughts. It is called sankalpa, meaning will, determination, or purpose. A sankalpa is an intention, a resolution, or a resolve that is practiced to unite with and realize your highest potential. The intention can be a simple one, such as gratitude, breath awareness, or surrender. Once you have it set, you thread this intention throughout all your thoughts, words, and actions. This practice ultimately awakens your inherent goodness - your true nature. It allows you to tap into your deep inner power and strengths, which many of us often struggle to realize and utilize.

    You can completely change your world by replacing negative thought patterns with positive, self-supporting ones. It’s a simple formula, though the change doesn't happen over night. Meaningful change requires dedication, work, and endless practice. Also, for an intention to work, you must not only firmly set it and diligently practice it; you must have faith in it. You must sincerely believe in it and your ability to manifest it.

    The practice of sankalpa is one of mindfulness and awareness. Keep coming back to this idea throughout your week. Observe your thoughts. Where are they taking you? Do you really want to go there? If not, try to tackle the underlying reason for going there. What’s getting you stuck in these negative loops of thought? Where would you rather go? Practice going there. Practice sculpting positive thoughts to create the person you truly want to be.

    For a simple exercise in observing your thinking mind, check out this free online yoga offering - Meditation 101 - with Ashley Turner.

  • 3 Ways to Attract Positive Vibes

     tadasana

    1. Think Positive. What you allow to slosh around in your head truly does influence the way you feel and what you attract. If you want to feel good and attract good things, think good things. Simple, right? Yes. Simple, but not easy. For those prone to negative thoughts, it takes lots of practice to rewire the natural tendencies and patterns we have created. For me, the practice of cultivating positive thoughts began in yoga. As I practiced more yoga, I became increasingly more self-aware. As I observed my thinking mind, I realized that my thoughts were totally tainting my experience. Yoga, among other realms, helped me to release a lot of this self-induced toxicity. The yoga is still working on me, each day allowing me to release a little bit more or, at the very least, showing me what I need to work on and what negative patterns of thought and behavior need some rewiring.
    2. Feel Positive. Thoughts influence how you feel, yet the reversal also holds true: How you feel, influences your thoughts. One sure way to feel better is to get moving. Yoga just makes you feel good. It flushes out stagnation and lethargy and wrings out all of the toxic accumulations. All the positive vibrations you create via the physical practice (be it asana, pranayama, or mantra), translate powerfully to the mental body. You know this to be true. For example, say your favorite song comes on. You start jammin' to it, and your mood quickly shifts. The physical vibrations positively influence your mental body. The same phenomenon occurs in the yoga practice. The physical vibrations created via movement and action positively influence your thoughts and actions. To test it out, here are 3 physical practices specifically designed to generate positive mental and spiritual transformations:
      • Backbending: Harnessing the Power of Intention with Kelly Gardner // Begin by reversing the old adage, "I'll believe it when I see it," to remind yourself that it is also holds true that, "I'll see it when I believe it." The power of setting a positive intention and working with that intention through breath, body, and mind is transformative. Every pose in this Anusara yoga sequence is purposeful. Open up your body via deep backbends to powerfully expand your mind. (60 mins.)
      • Twisting: Balancing the Nadis with Jeanne Heileman // Twisting is not only a great way to cleanse the body, but when done on a deeper level, it becomes a mental and spiritual cleanse. The online yoga class begins with abdominal work and the cleansing techniques of Uddiyana Bandha and Agni Sara to really awaken the center. The breathing pattern of Samana Vayu is introduced to take this even deeper. Using that heat, you will move into twists from many perspectives to wring out the organs as well as to wring out your thought patterns. When you can change the way that you breathe, you can change the patterns in the mind. This can lead to space for new, positive habits. The result of this type of practice is a calmer, more stable energy and more centering in the spine. (75 mins.)
      • Anahata: Finding the Lightness of the Heart with Jeanne Heileman // The quality of the Heart Chakra is Air, yet most of us do not feel as though our hearts could be as light as air. This online yoga class will help transform your perspective to the positive energy and region within the heart. You will be guided through a specific pranayama called Viloma that moves the breath against the grain of what is comfortable, to create expansion and strength in the lungs and heart. Jeanne will then guide you on a journey deep within the heart, using Tantric techniques she has learned from her master teacher, that can help you find a beauty and deep love that dwells at the darkest cave of the heart. This meditation can be a life-changer if done for 30 days in a row. (24 mins.)
    3. Do Positive. Put out positive vibes. Commit to positive actions. Do good things for your friends, family, and fellow yogis. Shine a smile to a stranger. Be helpful. What’s more, wrap all of these positive outputs in love and compassion. Scientifically speaking, the person who gives receives a much higher dopamine (happy chemical) surge than the receiver. Interesting, right? It’s the law of karma in action.

    To attract positive, to realize your dreams and the impossible, you have to think, feel, and do positive. What you put out in this lifetime, you will inevitably receive.

    “Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” ~ Sun Tzu

    Be victorious.

    ~Tess

    Photo Credit: www.fitbodyflow.com

3 Item(s)

Loading...
Please wait...