pete guinosso yoga online

  • Class Review: Journey to the Core with Pete Guinosso

    The deets.

    Style: Vinyasa Length: 46 minutes Intensity: Level 2 = All-Levels Online Yoga Flow Focus: Athlete-Appropriate, Core-Infused, Sweat-Inducing Props: 2 blocks Average Rating: 5/5

    On the teacher.

    Known for his joyful energy, compassionate guidance, and sense of humor, Pete Guinosso creates a spiritual yet light-hearted environment for his students to uncover the deeper benefits of yoga.

    Eka Pada Koundinyasana Pete Guinosso in Eka Pada Koundinyasana

    On the class.

    • Journey deep into the core. Take a ride on this physical and mental journey into your center of being.
    • Focus your efforts. Work your strength and flexibility using awareness, breath, and asana.
    • Sample Forrest Yoga. This online yoga video includes strong abdominal exercises modeled after the Forrest Yoga ab series.

    Pete Guinosso yoga online

    What people are saying.

    • "My core is on fire!!!!! It hurts so good! Great class. The instructor pushes you just enough.....will take this one again."
    • "Really works the core. This was the same class I took at the Evolution Yoga Conference recently in Hong Kong. Love it!"

    From Pete's websitePete’s teaching style is best described as a Forrest Yoga Inspired Vinyasa Flow. If you’re new to yoga and not quite sure what that means, the best way to explain his classes is they are designed to help you journey toward connecting your mind, body and spirit through breath work and awareness. Powerful sequences are designed to create a fluid practice of meditative movement, while also cultivating an awareness of alignment. Sometimes we laugh, sometimes we cry, but no matter what, we always work on building strength and flexibility. And we always sweat! Pete believes that vigorous asanas (poses) are a pathway to helping us overcome our self-imposed limitations; through a challenging yoga practice, we can see our potential to overcome any difficulty.

    Find more online yoga classes with Pete Guinosso HERE.

    Get more on Pete Guinosso at, find him on Facebook and follow him on Twitter.

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