As we move towards the winter solstice (December 21), the shortest day of the year in the northern hemisphere, our practice also moves inwards. The days for spending lots of time on sunny and open poses like dancer (natarajasana) and wheel (urdhva dhanurasana) awaits warmer weather and longer evenings. Instead, a December practice is more […]
One of the many lessons we’ve learned in 2020 is that we could all benefit from being a little more mindful. And one of our favorite ways to practice mindfulness in our everyday lives is through a journaling practice. From helping reduce stress and anxiety, to simply providing a way for us to process what […]
Gratitude is a powerful tool; it can turn bad days into not-quite-as-bad days and bring us into the present moment as a component of mindfulness. Incorporating gratitude into your daily routine isn’t hard, but it does take some consistent effort to rewire our mental habits. Gratitude is an essential piece of living mindfully. When we […]
For thousands of years, people have reaped the mental, physical, and spiritual benefits of yoga. And today, many people start practicing yoga because of all its benefits. From feeling more energized throughout the week, to finding a deeper sense of balance and peace, there are so many ways life perks people report experiencing when they […]
What better time than October to try something new and awaken your inner child in your yoga practice? Now more than ever, it’s hard to understate how important it can be to tap into your inner child every so often. There’s a lot to be said for putting the day’s troubles away for a moment […]
