One of the biggest misconceptions about yoga is that you need to be flexible to do it. Quite the opposite, yoga will help you increase your flexibility! You don’t need to have bendy joints and hypermobility to start. One of the best ways to ease yourself into poses you find particularly difficult is with props. […]
One of the (many) amazing things about yoga is that it’s adaptable. Whatever your level, ability, amount of space, or otherwise, as long as you have a body, you can do yoga. Depending on what you’re doing, you don’t even need a mat or fancy equipment – you just need a chair. Chair yoga can […]
This week’s blog is from a long-time YogaVibes teacher, wellness advocate, and Ayurvedic health coach Lillian Jacobs. She is covering a fundamental pillar of self care, taking care of your body. Read on to see how Lillian uses Ayurvedic wisdom to nourish her joints and ditch the wrinkle cream! ——————————————————– The month of February is […]
This February, we’re tackling the topic of self-love on the YogaVibes blog. We often think of this month as a time when we show love and care to others – our SOs, our family, and friends – but sometimes we have to turn that external love inward. We’re often our own harshest critics. We bully […]
This week’s blog post is by Grace Millsap, a yoga teacher, Ayurveda practitioner, and sparkly activist-yogi. Before she was a full-time yoga teacher, she worked in neuroscience and continues to draw connections between her yoga training and her science background. ——————————————————— For over 5,000 years, some of the greatest minds in both philosophy and science […]