Mudras for Peace and Ease

In the Yoga-verse, there are many tools that can help you unlock wellbeing. We commonly talk about full-body yoga poses (asana) and meditation. However, you may have seen photos of yogis with their pointer finger and thumb touching as the other three fingers extend. This gesture is part of another branch of yoga, mudras. There […]

Bedtime Yoga: The Best Poses & Practices to Help You Catch Some Z’s

Think about your bedtime routine. If you’re like most people these days, you probably end up scrolling through social media, watching videos, or replying to emails in bed instead of allowing yourself to drift off to sleep. We live busy lives, and it can be hard to let ourselves truly relax and unplug at night. […]