Celebrate Employee Wellness Month With Our 4 Week Wellness Program!

During the midst of the pandemic, I impatiently awaited our exit from the rollercoaster of this global crisis in anticipation that everything; work, socializing, grocery shopping, and staying (or getting) healthy would be much easier. Frankly, life is still tough. Can you relate? You may be juggling transitions including being offsite to onsite, adjusting to […]

How to Plan the Best Road Trip Ever (2021)

Sometimes, the best trips aren’t to some far-off destination, but one you can make with just your car and a tank full of gas. That’s why we love road trips – you can experience the wild beauty of your own state or country without having to shell out a ton of money on airfare or […]

Why Morning Sunlight is Good for Your Health

Many morning routines and rituals suggest going outside for a bit of fresh air and morning sun, and whether you decide to go on a walk, sip your coffee on your porch, or just stick your head out the window for a few deep breaths, there are many benefits to getting some sunlight and fresh […]

How to Start The Perfect Morning Yoga Routine

Whether you want to start your day calm and grounded, or want to energize your spirit, cultivating an intentional morning yoga routine can be a great way to breathe life and joy into your days. Especially these days, it’s important that we prioritize our mental health and wellness in whatever ways we can. Practicing yoga […]