Greetings Yogis, We’re living through unprecedented times and with that comes a lot of fear, uncertainty, anxiety and worry. As yogis, we’re taught to honor the feelings that come up, they are all valid. In times like these it’s also helpful to not dwell on the negativity. Although it’s a difficult time, there is a […]
Daylight savings time is upon us! Although the extra hour of sunlight is always an exciting shift it can temporarily wreak havoc on our daily habits and sleep cycles. Read on for Ayurvedic tips to help you stay balanced through the time change: Stick to your bedtime. According to Ayurveda, it’s important to get to sleep […]
Pisces season is in full swing, are you feeling it? Pisces tend to be empathetic, intuitive, romantic and soulful. Depending on where Pisces is in your astrology chart, you may find yourself feeling all the feels. During this time we all get an opportunity to rest, retreat and to connect into our lives with more creativity and intuition. […]
Curious about the mantra chanted before Anusara Yoga classes? This mantra is referred to as the Anusara Yoga Invocation is used to set intention for the practice and unite the community practicing together. Learn more about the invocation and practice along in this short video with YogaVibes teacher, Gail Corvette.
Guest Blog by YogaVibes Instructor Gail Corvette As butter lies hidden within milk, The Self is hidden in the hearts of all. Churn the mind through meditation on it; Light your fire through meditation on it: The Self, all whole, all peace, all certitude. —Amritabindu Upanishad My first yoga bio (for the World Yoga Center […]