Class Review: Exhale Power Yoga with Goldie Oren

The deets.

  • Filming Location: Exhale Spa, NYC
  • Style: Vinyasa Flow
  • Intensity: Level 2 = A Moderately Intense Yoga Video
  • Focus: Core & Twists
  • Average Rating: 4/5


On the teacher.

Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high-energy, physically challenging Vinyasa flow classes.

goldie oren handstand

On the class.

This 60-minute online yoga class incorporates a little bit of everything. Begin on your back with core work to warm up your center. Then come to stand and flow through a sequence that includes low lunge, twisting lunge, and standing splits. Build heat with 4 Sun Salutation A's, twisting chair, and core work that includes side plank and forearm side plank. Get ready to hold several standing poses and get twisted in extended side angle, revolved extended side angle, triangle, half moon, and revolved half moon. After all of that heat is built, you'll strike three bow poses before closing your practice in a long pigeon pose, a simple twist on your back, and finally, Savasana. End this online yoga experience feeling like you've cleansed and worked every inch of your body!

goldie oren yoga online

What people are saying.

  • Loved this class. Good sequencing. Great for someone who is looking for a little bit of a challenge.
  • wow! definitely crazy, sweaty flow. loved it! more goldie please!
  • A continuously moving, flowing, breathing practice. Invigorating. Very nice.
  • Challenging, but with a nice flow. Being a runner, I appreciated the long held pigeon poses at the end.
  • Very nice morning workout. I appreciated the warm up, since I'd just rolled out of bed. It's true that you finish feeling like you have worked every part of your body. I'd definitely do this again. Assumes a certain amount of knowledge about poses and form, so may not be great for true beginners.


For more of Goldie Oren's crowd-pleasing crazy sweaty flows, check out her growing collection of online yoga videos on YogaVibes. Mold a fitter, stronger, and more flexible you! 


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