Online Yoga Videos

  • Fresh Vibes: Get in the Mood for Yoga with Jeanne Heileman

    Get the latest vibes!

    malasana

    Who?

    Los Angeles based Yoga teacher, Jeanne Heileman. She rocks asana and red boots and we dig it.

    What?

    A quick rundown of this alignment-based Vinyasa yoga slow flow…

    Jeanne's online yoga classes are typically strong, with clear instruction, and set in a playful environment, focused to discover a deeper meaning to one's practice. This online yoga class is no exception. Short and sweet, this online yoga practice will move your body in a gentle, yet energetic way. By the end of this practice, we promise that you’ll have a refreshed perspective on life and that your breathing will feel more expansive and effortless. This will help you to feel better all around. (17 mins.)

    Where?

    This online yoga video was filmed in Gigi Yogini’s “Secret Studio” out in LA, California.

    yoga online

    When?

    Before a longer practice.

    When you don’t feel like getting on your mat.

    When you don't wanna yoga, but know you should yoga.

    When you’re short on time, but still need to work in some flow.

    When you have no juice left for a crazy, intense practice.

    Why?

    To feel sweet and wonderful, to get in the mood for your personal practice, or to get in a practice when you’re swamped with work and other obligations.

    And finally…how?

    Easy. Click on the yoga video below to get it on with your practice.

    vinyasa yoga

  • Class Review: Master Sadhana Practice with Sri Dharma Mittra

    The deets.

    • Filming Location: Dharma Yoga New York Center, NYC
    • Style: Vinyasa Yoga
    • Intensity: Level 3 = Advanced Yoga Video (highly recommended for regular practitioners and yoga teachers)
    • Focus: Arm Balancing + Inversions Yoga, Backbends, Twists, Crazy Sweaty Flow
    • Average Rating: 5/5

    pinchamayurasana forearm balance

    Sri Dharma Mittra beautifully striking a Pincha Mayurasana variation.

    On the teacher.

    One word: Legendary.

    Yogi Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. In 1975, Dharma Mittra founded one of the early independent schools of yoga in New York City and has since taught hundreds of thousands all over the world. Now, you can practice with this bonafide yoga master, too!

    On the class.

    This online yoga class presents elements of the Dharma III-IV Shiva Namaskara Vinyasa: a challenging, yet graceful and meditative posture series steeped in 50 years of Sri Dharma Mittra's experience of the classical tradition. One of the joys of Master Sadhana is exploring variations of Sri Dharma Mittra's advanced postures you may not encounter anywhere else in the world today, as well as instruction on how to take the steps necessary to acquire these postures. This online yoga video features guided Pranayama (breathing techniques) and Deep Relaxation.

    Expect this online yoga practice to quiet your turbulent mind so as to experience the peace, contentment and realization of the Divinity already present within you. (74 mins.)

    What people are saying.

    • A complete and devotional practice. It has changed my life. From depressed and overweight to blissed and healthily in my body. It all turned around when I started practicing Dharma Yoga. Thank you Sri Dharma Mittra.
    • Thank you very much Sri Dharma Mittra and everybody involved in the realization of being able to take his class online...This will be exactly what will get me back on the track of yoga after being though an operation last year.
    • How wonderful to be able to practice with my teacher's words and Master postures anytime. This practice demonstrates the traditional essence of the yoga practice and success requires demanding reverence to the teacher as it should be. This is true Dharma and I am grateful.
    • beautiful class... I couldn't do a lot of the poses like scorpion or headstand, but I found the class inspiring and moving. I feel amazing.
    • Excellent class for those seeking a traditional eastern style of yoga with a bit more oomph than your usual American yoga class. As a Dharma student in NY, the class was very true to his regular teachings. Loved it!

     dharma mittra yoga

    For more inspiring practices with Sri Dharma Mittra, check out his ever-growing collection of online yoga videos.

  • Learn to Headstand!

    sirsasana

    Supported Headstand (Salamba Sirsasana) is celebrated as "The King of all Asana" because of its incredibly powerful health and energetic benefits.

    Benefits of Headstand:

    • Calms a busy brain
    • Eases stress and softens mild depression
    • Stimulates the pituitary and pineal glands
    • Fortifies the arms, legs, and spine
    • Boosts lung strength
    • Tones up the belly muscles
    • Enhances digestion
    • Relieves symptoms of menopause
    • Provides good therapy for asthma, infertility, insomnia, and sinusitis

    With benefits such as these, why aren’t all yogis stop, droppin, and rockin’ Headstand all the time?

    One word: Fear.

    Turning your world upside down can be disorienting and scary. But it’s nothing that you can’t overcome with a devoted, dedicated practice.

    Now, there’s no shame in using the wall to support you in Headstand, but one day you gotta let go of that crutch. After awhile, the wall is no longer serving you. The following online yoga sequence, led by Justin Michael Williams, is designed to bring you away from the wall and into open space.

    In this online yoga video, you will learn the basics of how to Headstand, including how to create a strong, solid foundation, so you can begin practicing this pose in the center of the room. This online yoga class is suitable for all levels, but if you're new to practicing headstand, it is recommended that you practice against a wall (or with a trustworthy partner!) and slowly begin to move away as you build adequate strength of the body (especially the core!) and internalize the proper alignment. (16 mins.)

    how to headstand

    But don’t stay at that wall forever! Boooooring. Keep inching away until one day you float your feet up like it ain’t no thing.

    Image courtesy of Himalayan Connections Students

  • Yoga for Travel

    yoga travels

    Are you getting ready to travel?

    Whether it's for business or pleasure, traveling is bound to induce a build-up of stress. When we travel, we feel a disconnect from ourselves as our physical/mental bodies become stagnant and stressed due to long hours of sitting, endless lines, delays, screaming babies, pushy people, etc.

    To maintain your cool and calm amidst the chaos of travel, bring yoga along as your travel companion.

    Instead of hitting up the nearest bar to kick back and chill out, whip out your yoga mat at the airport gate, train station, or car rental lot to break out a series of beneficial yoga poses. Have no shame!

    For guidance, tune into Sarah Ezrin’s online yoga class: Planes, Trains and Asana.

    This online yoga video features a strong set of forward bending postures to help you ground your energy and release areas of tension. This online yoga sequence is designed to release tension in the hamstrings and lower back while allowing you to truly land in your body and at your destination. Before you start, check out Sarah's free online yoga video demoing Three-Legged Dog to really get the most out of your Down Dog splits. (40 mins.)

    vinyasa yoga

    To avoid days and weeks of travel recovery, practice yoga online. YogaVibes frees you to take yoga wherever you are, whenever you want so you can get whatever you need. Stream online yoga at the airport, before hopping into your car, in your car, at the train station, and more!

    Do yoga to unwind, bliss out, and take the stress out of travel!

    Image courtesy of www.embodyingme.blogspot.com

  • Fresh Vibes: Meditate. Integrate. Elevate.

    meditation online

    Dear Yogis,

    How ya'll doin'?

    Thanking whoever you thank for Friday? Psssh, I bet.

    There's lots of deliciousness on our updated online yoga menu, so go ahead and...

    Experiment. Experience. Enjoy.

    Legs for days.

    Legs Rule Supreme with Gwen Lawrence

    Sculpt and strengthen your stride! Join Gwen for a creative flow with a hybrid functional strength feel. This more energetic online yoga class will guide you to link breath with movement through a set of postures, dynamic holds, and core exercises. Target your legs, quads and hamstrings. Find stability and openness in your legs to protect your knees and hips. Practice this challenging, yet accessible, Vinyasa yoga class to get your heart rate going and your energy flowing! (62 mins.)

    Integrate.

    Vinyasa Yoga to Connect to the Beauty of the Invisible with Jason Bowman

    According to classical yoga, the body and mind are inseparable from each other. The asana practice is a tool to disentangle the internal knots that make it difficult to appreciate the intimacy in which these two things relate. In this intermediate Vinyasa yoga video (filmed live at Yoga Tree), you will develop awareness of patterns of sensation in the body. Learn how to take residence in your body by simply feeling all the things that are invisible inside. Teach the nervous system how to remain graceful in all the movements of life. (78 mins.)

    Take a peek inside.

    Guided Meditation with Kino MacGregor

    Sometimes even the asana practice that we all love can be so physical that it is distracting for the deepest state of concentration and absorption. Tune into this guided meditation to begin the inner journey of mental fortitude that is the end goal of all yoga practice. Take the time to quiet, steady, and calm your mind. Anyone can benefit from meditation, not just advanced yoga practitioners. A calm mind makes for a happy life and we all want that! (15 mins.)

    yoga videos online

    HardCORE.

    The Complete Yoga Core Strength Program with Kino MacGregor

    Deep core strength is a key component in every yoga practice. Developing your core muscles helps you to maintain good posture and a healthy back. No matter how beginner or advanced you are, this online yoga video offers you a comprehensive practice to boost your core strength. For regular yoga practitioners, this will be an intense practice aimed at burning away obstacles along the inner body. For new students, this will be an intro into the power of true core strength. Get ready to sweat! (52 mins.)

    Invert yo’self.

    Opening to Pincha Mayurasana: SmartFLOW Level 2/3 Practice with Tiffany Russo

    This well-rounded, alignment-focused SmartFLOW is perfect if you’re looking to deepen or challenge your practice. Focus on inner thigh work and shoulder openers, as you move through this booty kickin’ practice which preps you for the peak pose of forearm balance (pincha mayurasana). (88 mins.)

    Enjoy your practice!

     

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