A Spirited Class to Celebrate the Season

"It is Christmas in the heart that puts Christmas in the air." ~W.T. Ellis 

yoga christmas

Longing to feel that surge of Christmas spirit in your heart?

Kiyomi Takahashi's Kundalini Yoga Set delivers just that.

Allow peace and joy to fill your heart by practicing this powerful Heart Chakra Healing and Balancing yoga class online.

This online yoga class is perfect for your morning or mid-day practice. Expect it to uplift your energy. The short meditation at the end of the class will induce a sense of calmness in your heart. Designed to remove energetic blockages from your Heart Chakra, this online yoga experience will help you connect to yourself with greater compassion, and allow yourself to receive the healing, love, and compassion that you deserve. The ending meditation - a Calm Heart Meditation - adds clear perspective to your relationship with yourself and others. This meditation can even be used on its own. You can increase the time for each exercise in the set and add the time for meditation from 3 minutes to 7 minutes, 11 minutes, 22 minutes, or 31 minutes. (49 mins.)

Open and balance your heart to love yourself and all the family and friends around you this holiday season.  

kundalini yoga online

May the increased healing energy from your heart radiate loving, healing vibes to all those around you this Christmas! 



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