Seeds of Intent: Plague the World with Joy

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?” ~ Swami Satchidananda

forearm balance Practicing Joy via www.deeeezzy.tumblr.com

Yeah. Why not?

We get so caught up in how we think things should roll, both in our practices and lives. We survey the external and think about ways we can tweak this or that, struggling to control the uncontrollable. Maybe we attach to grandiose ideas of changing the world or aspects of it. Maybe it’s not that big. Maybe we form attachments to ideas of how certain people or things in our worlds - be they friends, asanas, lovers, business endeavors, family members, teachers, co-workers - should be. We all do this. It's natural.

But guess what? You cannot expect to change ANYTHING outside of you. In fact, the more hung up you get on changing and controlling what’s out there – beyond you - the more lost, confused, and stuck you feel. You become a slave to expectation.

Peace isn't having everything rolling as you think it should. Peace, instead, is detaching your self from these fantasies of how things, people, and circumstances should be. Peace is knowing that the only freedom you’ll ever have in life is your ability to control your reactions and maintain your cool in the in the midst of madness and messiness. The other stuff going on around you isn’t necessarily yours to change. All you have control over is your experience. So, why not make it serene? Why not color it with joy? Why not die happily, laughing?

I think it’s because we take things too seriously, including ourselves. I get it. It's easy to do. And sure, there is a place and time for seriousness. Sometimes, you gotta put your game face on. Yet, too often, we are all walking around with our game faces on, wrapped up in tasks, lists, distractions, chatter, expectations, fantasies, etc. I say we all walk around with our smiley faces on and move through this world without all the heaviness. I say we wrap our worlds in joy, laughter, peace, and freedom. Because...why not?

To tap into your inner joy, practice a vigorous online yoga class: Causing Breakthroughs in Your Life Through Your Asana Practice. Instructor Jen Pastiloff will lead your through meditations to release unhelpful thoughts and manifest your life's goals. Explore arm balances and inversions and enjoy singing by Samadhi Bishop. (90 mins.)

Jen Pastiloff yoga online

And for a dose of laughter - the best drug - join Gigi Yogini for an online yoga class weaving together meditation, pranayama, and Kundalini yoga: Throat Chakra Opener. Find balance in the way you communicate to the world and to yourself in this practice. You'll play with mantra and affirmative singing, smile, and, if all goes to plan, crack up. (12 mins.)

Gigi Yogini yoga online

Sending joyous vibes to you all!

Shanti. Shanti. Shanti.

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