Holiday Travel Survival Yoga

Cancelled flights. Packing. Long, agonizing hours of sitting. Cramped quarters... 

All of it can take its toll.

To help you traveling yogis survive the insanity, here are four online yoga classes specifically designed to help you recover and renew post-travel.

  • Quick Flow: Finding Support with Nathan Lowry: Find support and feel grounded as we move from standing to balancing to seated. All in under an hour! (56 mins.)
  • Balancing Vata II with Joanie Flavin: Winter is vata time. Lots of air and ether, movement and space. It can make a yogi feel out of sorts! This juicy, grounding flow will help you feel like yourself again. (80 mins.)
  • Grounding Flow with Sangeeta Vallabhan: This online Vinyasa yoga class is focused on moving with the purpose of feeling more grounded. The class begins with Sun Salutations and standing poses to get you moving, and concludes on the ground with longer holds and more basic poses to let you relax and release with more ease. Blocks may be helpful for this class with Sangeeta Vallabhan. (37 mins.)

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