Online Yoga Videos

  • Bring in the Spring: 10 Tips to Shift into the Season

    Today marks the official dawn of spring! Sure, it may not feel very spring-like. It snowed in North Carolina last week, and I know it's still cold in a lot of places. Winter is sometimes slow to release her chilly grip. Even still, I know spring is upon us. The sun feels a bit warmer when it touches my skin. The days are brighter. The energy is up! Yes, yogis, spring is here. Even if it hasn’t made itself totally obvious yet.

    Since we are seasonally shifting, it’s important to make some minor lifestyle changes. It’s time to let go of your wintery ways and change in accordance with the season to stay balanced and happy!

    Spring is a season of warmth, moisture, and softness. The heat from the sun is now awakening the vibrancy and beauty of all life that was lying dormant during winter (including yourself, perhaps). Even so, this season can be problematic for some. Spring is also a season of colds, sinus congestion, and allergies. To avoid these typical spring occurrences, it’s important to emphasize internal spring cleaning.

    Spring Guidelines:

    1. Eat a lighter diet.
    2. Take on some sort of cleansing program. Kitchari cleanses are a really nourishing way to cleanse while still getting plenty of food.
    3. Start to wake up earlier. Rise with the sun!
    4. Declutter and rearrange your space to best support yourself in this season. What do you use, what do you need each day? What can be donated, sold, or put away until it gets cold out again?
    5. Say goodbye to all napping unless you're sick or pregnant. I'm serious. Napping causes stagnation.
    6. As it really begins to heat up, take measures to keep cool. Practice cooling forms of yoga, such as yin yoga. (Sort by style and find all of our online yin yoga classes). Practice cooling forward folds. Take a refreshing dip.
    7. Take time to appreciate the reawakening of nature. Take nature walks. Go on a long hike. Take your laptop or tablet outside and practice yoga outdoors. Observe all the new life emerging. New sprouts. New blooms and blossoms. New, vibrant energy. Embrace it all!
    8. Since there will be a lot of action going on outside, set aside time for introspective activities, such as meditation or writing. We offer an awesome collection of online meditation classes. Please check them out! Reserve time for stillness.
    9. Do some emotional housekeeping and cleaning. How are you feeling? Are you holding on to anything you should be releasing? Are you happy? Self-reflect.
    10. Practice detoxifying, renewing yoga classes. Think twists, twists, and more twists. To find all of our twisting online yoga flows, sort by Focus.

    Spring these balancing tips into action. Be full of the joys of spring.

  • 15 Yoga Practice Tips & Strategies for the Holidays

    Maintaining a yoga practice during the holidays can get tricky. We tend to eat heavy, drink heavy, and play heavy. Mix in kids and travel and it becomes that much more difficult to hit the mat. Yes, difficult...but not impossible.

    Here are some tips and strategies to ensure you maintain a little mat action amidst all the holiday madness:

    1. Get family members, friends, and visitors on board. Commit to a class or practice yoga at home together. You can even include the kids with this practice by Lindsey Valdez!
    2. Keep your mat unrolled on the floor at home as a reminder and invitation to practice a short asana sequence, meditation, pranayama technique, or a brief, yet blissful savasana.
    3. Read a book on Ayurveda and food. I highly recommend The Everyday Ayurveda Cookbook. This book will inspire clean eating, a health-conscious lifestyle, and maybe some creativity in the kitchen.
    4. Drink warm water and lemon every morning to keep the system alkalized and promote digestion.
    5. Stay hydrated!
    6. Eat in moderation.
    7. Enjoy plenty of rest so food can digest properly.
    8. Cleanse and detox the body with some sweet, long twisting poses. Enjoy these online yoga classes, focusing on twisting postures:
    9. Inhale deeply, exhale fully. This mantra becomes especially effective if you are dealing with confrontational family members or traveling with rambunctious kids. Repeat as much as needed to remind yourself to breathe. Infuse your experience with some deep Ujjayi breathing, as well.
    10. Take extra long walks.
    11. Leave the holiday parties before things get too wild.
    12. Practice a short meditation every day to soak up the moment and facilitate stillness and calm. Enjoy our abundance of online meditation videos.
    13. Infuse some grounding restorative postures into your home sequence. Check out these short practices (under 15 minutes) for inspiration.
    14. Cut yourself some slack and have a good time with friends and family. Adjust your practice accordingly. It is just a few days out of the year, so no harm done if you break your normal patterns of practice.
    15. Lighten up, enjoy the festivities, have a restful and merry Christmas Day, and live fully in each moment.

    What practice tips and strategies do you suggest for the most wonderful time of the year?

    ~TJ

  • Holiday Travel Survival Yoga

    Cancelled flights. Packing. Long, agonizing hours of sitting. Cramped quarters... 

    All of it can take its toll.

    To help you traveling yogis survive the insanity, here are four online yoga classes specifically designed to help you recover and renew post-travel.

    • Quick Flow: Finding Support with Nathan Lowry: Find support and feel grounded as we move from standing to balancing to seated. All in under an hour! (56 mins.)
    • Balancing Vata II with Joanie Flavin: Winter is vata time. Lots of air and ether, movement and space. It can make a yogi feel out of sorts! This juicy, grounding flow will help you feel like yourself again. (80 mins.)
    • Grounding Flow with Sangeeta Vallabhan: This online Vinyasa yoga class is focused on moving with the purpose of feeling more grounded. The class begins with Sun Salutations and standing poses to get you moving, and concludes on the ground with longer holds and more basic poses to let you relax and release with more ease. Blocks may be helpful for this class with Sangeeta Vallabhan. (37 mins.)

  • Practice an Attitude of Gratitude

    If you’re in the States, Thanksgiving is the designated day to express thanks. Almost all cultures have such a day – a day reserved to realize and acknowledge the positive in life, to celebrate supportive and loving families, friends, and communities, and to embrace all the abundance such as yoga, delicious food, a safe home, and, most importantly, health and happiness. We all have something for which to be grateful. In fact, each breath is a gift – a gift to be fully received and celebrated. You are alive!

    Most of us are fortunate to have our most basic and fundamental needs met. Still though, desires and wants always creep in. There is an endless yearning for more. Sometimes, however, less is really more. Sometimes more means more headaches and pulls us further away from what truly matters: happiness, love, peace, and self-realization.

    In our desire for more, we forget to be grateful. That’s why we have a special day to remind us! Really, though, every day should be a day for giving and receiving thanks. Each day, we should express gratitude for the fact that our needs are met. Each day, we should practice contentment for all that we have in life. To quote Sheryl Crow:

    "It’s not having what you want, it’s wanting what you got."

    Want what ya got.

    Today, take a moment to realize all there is to be grateful for in your life. Acknowledge all the blessings you have received– a loving partner, beautiful children, a true friend, supportive parents, loving siblings, and/or a loyal pet. Be grateful for your body and breath. Be grateful that you can create your world - that you have the free will to change your life as you choose.

    To celebrate this day, here are three online yoga videos featuring practices of gratitude:

    Grateful for Good Postural Awareness with Joanie Flavin (80 mins.)

    This class explores improving the health of your shoulders by strengthening the postural muscles. In the backdrop of our physical practice we will emphasize a practice of gratitude as a means to improve our perspective and perception. Please have two blocks and a strap.

    Alchemy of the Heart: A Backbending Class with Pete Guinosso (75 mins.)

    This online yoga class will guide you in exploring the powerful practice of mindful gratitude, and how such a practice can open you to a life of grace. In this class we will utilize deep hip releases to detoxify the mind and body of negative emotions, experience heart opening backbends to learn where joy and gratitude reside in our bodies, and explore inversions to tap into our spirits' sense of playfulness. Please be sure to watch the free videos entitled - Tucking your Tail and Low Cobra, Revealed - before practicing this all levels online yoga class.

    Strong Roots = Strong Tree with Gigi Yogini (67 mins.)

    This is an invigorating online yoga class with the theme of Grounding with Gratitude. This class will activate your inner power through intention setting, core strengthening, balancing, and a fun (but challenging) tree pose flow.

    Have a beautiful day practicing gratitude! Also, (how could I forget!) enjoy a boundless supply of turkey, stuffing, pumpkin pie, and all other delicious Thanksgiving Day delights.

    ~TJ

  • Class Review: Heart, Hips + Core Flow with Laura Burkhart

    janu sirsasana

    The deets.

    • Style: Vinyasa
    • Intensity: Level 2 = All Levels Online Yoga Video
    • Focus: backbends, Core exercises, hip openers
    • Average Rating: 5/5

    On the teacher.

    Laura's creative and intelligently sequenced online yoga classes are known for being challenging, with a smooth and rhythmic flow. Her extensive studies under Shiva Rea and primary mentor Jason Crandell, have greatly influenced her intuitive, spontaneous and eclectic instruction style. Though her classes can be challenging, her beginner classes are fun for students new to yoga, helping to lay a strong foundation toward a life-long yoga practice.

    On the class.

    Build toward deep backbends, hip openers, and core work in this all-levels, comprehensive online yoga class. Also, touch upon poses that lengthen the hamstrings, open the shoulders, and challenge your balance. Filmed live at Yoga Tree, this online yoga video is designed to deliver a well-rounded opening of the body in just 60 minutes!

    What people are saying.

    • One of my favorite classes, wish there were more from her.
    • Laura - I love your style. This was a beautiful class...it's going into my favorites. :) I'm hoping to see more classes from you!!
    • delightful! perfect pace
    • Laura's class flows smoothly and is easy to follow! I enjoyed it thoroughly! Looking forward to more videos from Laura!

    vinyasa

    For more of Laura’s popular Vinyasa yoga videos, hit up our ever-expanding online yoga studio.

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