online yoga video

  • Holiday Travel Survival Yoga

    Cancelled flights. Packing. Long, agonizing hours of sitting. Cramped quarters... 

    All of it can take its toll.

    To help you traveling yogis survive the insanity, here are four online yoga classes specifically designed to help you recover and renew post-travel.

    • Quick Flow: Finding Support with Nathan Lowry: Find support and feel grounded as we move from standing to balancing to seated. All in under an hour! (56 mins.)
    • Balancing Vata II with Joanie Flavin: Winter is vata time. Lots of air and ether, movement and space. It can make a yogi feel out of sorts! This juicy, grounding flow will help you feel like yourself again. (80 mins.)
    • Grounding Flow with Sangeeta Vallabhan: This online Vinyasa yoga class is focused on moving with the purpose of feeling more grounded. The class begins with Sun Salutations and standing poses to get you moving, and concludes on the ground with longer holds and more basic poses to let you relax and release with more ease. Blocks may be helpful for this class with Sangeeta Vallabhan. (37 mins.)

  • Build Up Your Backbend Know-How with Joan Hyman

    Discover the freedom of backbending!

    Join Los Angeles based yogi, Joan Hyman, for an online yoga demo - a Backbend and Dropping Back Tutorial.

    Unlock the secrets of these deep yoga poses by spending some time imprinting the proper leg action in backbending postures.

    In this free online yoga video, Joan will teach Ustrasana (Camel Pose) and Urdhva Dhanurasana (Full Wheel Pose) at the wall with the use of blocks and straps to help stabilize the legs to protect the lower back in these poses. Learn to avoid backbending from the lower back by working the legs and getting into the thoracic spine. Joan will break down the proper action of the shoulders and shoulder blades to encourage the upper arms to plug into the shoulder sockets for a safe and solid backbending practice. After alignment is set, move into dropping back at the wall and then, in the middle of the room.

    This online yoga video is incredibly informative for teachers, yogis in training, and serious students. Definitely add it to your repetoire of asana!

    yoga poses

    As you come into better alignment in your backbends, you’ll feel more grounded, exhilarated, and ready to tackle even crazier backends. In the meantime...

    Be sure to go in easy, be patient, and enjoy the journey!

    Image Credit: Joan Hyman captured by Fluid Frame Photography 

     

  • The Ultimate Spring Cleaning Flow

    spring cleaning yoga

    Ah, spring!

    Tomorrow you arrive, bringing with you more sunshine, warmth, and renewal - all reasons to celebrate!

    Springtime's the prime time to cleanse your body with detoxifying yoga. As Mother Nature’s New Year, ‘tis the season to get rid of any old stuff hanging around to make space for greater health and happiness.

    To shed that heavy winter coat, it's important to get into a rhythm and routine that gradually helps you to lighten up physically, mentally, and emotionally. The best yoga routine includes lots of twisting, pranayama (breathing practices), Sun Salutations, strong standing poses, and backbends, all of which pump prana (vital energy) throughout your system and turn up tapas (inner heat).

    Lucky for you, we feature many routines fitting for spring. To shift into the season smoothly, we especially recommend Kiyomi Takahashi’s freshly added yoga video: Detox and Cleanse for Clarity.

    This online yoga class is specifically designed to cleanse your system and clear out mental cobwebs. Featuring lots of twisting poses and breath work, this Vinyasa flow will help you let go of the old to create space in the body to receive new energy. This practice will also aid your digestion and elimination by wringing out acid, toxins, and mucus that build up in our digestive systems. Walk away from this online yoga experience feeling light, cleansed, refreshed, and clear-headed. Chances are you'll want to make this online yoga video an integral component of your spring cleaning strategy. (48 mins.)

    detox yoga

    For more detoxifying delights, head over to our virtual yoga studio. We’ve plenty of online yoga classes to choose from to get in a good spring detox!

    Image courtesy of www.allisonzimmermanyoga.wordpress.com

  • Natarajasana: Feel the Dance!

    noelle connolly yoga

    Work toward one of the most celebrated backbends in yoga: Natarajasana (nat = dance, raja = lord or king), also called Dancer's Pose, Lord of the Dance Pose, Dancing Shiva Pose, and King Dancer’s Pose.

    Given its many names, it must be pretty significant, right?

    Well, yeah. It is.

    Nataraja is Shiva as the Lord of Dance and symbolizes the cosmic dance of creation, preservation, and dissolution. Heavy stuff, I know. Cultivating this dynamic pose allows you to experience stillness within movement, and feel the dance contained within stillness.

    By opening up the front body and simultaneously strengthening the standing leg and engaging the lower abdominals, this standing backbend:

    • Builds focus and confidence
    • Opens up the shoulders and chest
    • Stretches the thighs, groins, and abdomen
    • Strengthens the legs and ankles
    • Enhances balance

    To experience the benefits, check out these online yoga videos all specifically choreographed with shoulder and heart openers to prep for this kingly pose.

    • Natarajasana: King Dancer's Pose Flow with Joan Hyman Joan will break it down, teaching component parts like opening the shoulder girdle and the hip flexors, along with teaching how to engage the pelvic floor. This is an energizing online yoga practice, including handstand variations and twists that leave you feeling grounded and open at the same time! Begin on two blocks opening the thoracic spine with breath awareness. Enjoy the flow and find your dance within! (62 mins.)
    • Dancing Shiva Flow with Ashley Turner Strengthen by softening in this online yoga class. Travel through a dynamic standing/balancing sequence and dive into the myth of Natarajasana. Learn how to dance through "the rings of fire" in life in this dynamic, Level 3 online yoga video. (92 mins.)
    • Hip and Shoulder Opening to Natarajasana: SmartFLOW with Annie Carpenter This steady and focused alignment-based yoga video features postures to open the shoulders and front hips in preparation for the dance. (88 mins.)

    Like anything else, Natarajasana takes practice, especially for the less bendy of yogis.

    Enjoy the journey, don’t freak out over falling, and trust that with practice all is coming, including strength and poise.

    Natarajasana by Joe Longo Photography via www.noelleconnolly.com 

  • Fresh Vibes: Illuminate Your Backbends!

    backbends

    Backbends...

    I feel like either you love ‘em or hate ‘em.

    If you’re a backbending junkie, prepare to get high.

    If you consider backbends your nemeses...well, buckle up. They say there’s a thin line between love and hate. So maybe, just maybe, you’ll cross the line.

    • Don't Back Down with Gwen Lawrence This powerful online yoga flow is designed to build strength and stability in the back and core. In this online yoga class, you will challenge the breath and deepen your focus. Enjoy a deep hip-opener at the end to let go of any low back strain. (67 mins.)
    • Expand from Stability: Bow Shaped Balances with Stacey Rosenberg Filmed live at Yoga Tree Hayes, this alignment-based practice is loaded with stabilizing balancing poses and strengthening asymmetrical backbends. Explore atypical ways to find yourself in Ardha Chandrasana (Half Moon Pose) or Vasisthasana (Side Plank) and even Cobra. This practice is challenging and flows through many variations of familiar poses. You will build the stability and focus required for balance and cultivate the strength and opening to create the many variations of bow shaped backbends. Come out with more space to breath and perhaps a little taller. (59 mins.)
    • Open Heart: Yoga for Athletes Short Practice with Sage Rountree In this short, beginner yoga video (designed especially for athletes, but open to all!) you’ll focus on opening the chest and hips. Relax into both supported and active backbends as you address all areas of the chest and shoulders to find greater ease, expansion, and openness through your front body. (30 mins.)
    • Build a Backbend with Stacey Rosenberg Start with simple poses that bring awareness while opening both your back body and the front of your thighs. The sequence progresses by building strength in your middle and upper back and engaging your core to bring you into full wheel pose (urdhva dhanurasana) safely and with integrity. Filmed live at Yoga Tree Hayes, this online yoga video is great for people who already have a backbend practice or for those who want to strengthen their upper back and work toward fuller backbend expressions over time. (59 mins.)

     

    There's plenty more where that came from! For more backbending madness, head over to the YogaVibes studio.

    Image Courtesy of www.zainsaraswatijamal.com

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