Class Review: Yoga for Runners with Sage Rountree

The Deets.

  • Filming Location: Carrboro Yoga Company, Carrboro, NC
  • Style: Vinyasa Yoga
  • Intensity: Level 1 = All-levels Beginner Yoga Video
  • Focus: Yoga for Athletes
  • Average Rating: 5/5

yoga for athletes

On the teacher.

Sage Rountree is an endurance sports coach, a highly experienced teacher, and a continuing student of physiology. Her popular yoga classes and workshops for athletes draw students ranging from recreational athletes to Ironman triathletes, Olympians, NBA and NFL players, and NCAA players and coaches, including UNC men's basketball and football. To learn new ways to sharpen, focus, and relax for peak performance, take her online yoga classes!

On the class.

After a tough run, this online yoga sequence is the ultimate cool down.

Specially designed for runners (but appropriate for athletes and all!), this accessible online yoga class offers a post-workout practice to build balance, core strength, and hip flexibility. Don’t be fooled by its beginner-friendly status. This hour-long practice will present a challenge!

What people are saying.

  • "100% fantastic!"

yoga for athletes

For more of Sage’s athletically-focused yoga flows, check out her growing collection of online yoga videos on YogaVibes.

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