Online Yoga Video Review

  • Class Review: Core Fusion® Cardio Express with Tammy Rowe

    core fusion

    The deets.

    • Style: Core Fusion® Yoga
    • Intensity: Level 2 = All Levels Online Yoga Video
    • Focus: Core-intense + Sweat-inducing
    • Average Rating: 4/5 


    On the teacher.

    Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement, and inspiring energy to each online yoga class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion® Power Sculpt and Pure Intensity DVDs.

    On the class.

    SWEAT IT OUT in this barre-less, fat-blasting cardio class, designed to sculpt and tone your entire body in only 45 minutes! Consisting of weights, mountain climbers, karate kicks, speed skaters, flowing yoga poses, and an ab sculpting series, this high-intensity class (followed by a calming cool finish...whew) will leave you feeling energized and strong. Kick your heart rate into high gear in this non-stop, endorphin-filled all levels yoga video.

    What people are saying.

    • Great class, working entire body. Sometimes a little hard to see the moves. Overall will come back to workout.
    • I was surprisingly impressed. Challenging without being manic given the shorter duration. This will be a go-to class for sure.
    • Great class, I felt energized after a long work day.
    • Awesome, quick workout. Keeps your heart rate up and makes you sweat.

    online yoga

    For more of Tammy Rowe’s wildly popular Core Fusion® yoga videos, hit up our ever-expanding online yoga studio. New Core Fusion® additions on the horizon!

  • Class Review: Master Sadhana Practice with Sri Dharma Mittra

    The deets.

    • Filming Location: Dharma Yoga New York Center, NYC
    • Style: Vinyasa Yoga
    • Intensity: Level 3 = Advanced Yoga Video (highly recommended for regular practitioners and yoga teachers)
    • Focus: Arm Balancing + Inversions Yoga, Backbends, Twists, Crazy Sweaty Flow
    • Average Rating: 5/5

    pinchamayurasana forearm balance

    Sri Dharma Mittra beautifully striking a Pincha Mayurasana variation.

    On the teacher.

    One word: Legendary.

    Yogi Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. In 1975, Dharma Mittra founded one of the early independent schools of yoga in New York City and has since taught hundreds of thousands all over the world. Now, you can practice with this bonafide yoga master, too!

    On the class.

    This online yoga class presents elements of the Dharma III-IV Shiva Namaskara Vinyasa: a challenging, yet graceful and meditative posture series steeped in 50 years of Sri Dharma Mittra's experience of the classical tradition. One of the joys of Master Sadhana is exploring variations of Sri Dharma Mittra's advanced postures you may not encounter anywhere else in the world today, as well as instruction on how to take the steps necessary to acquire these postures. This online yoga video features guided Pranayama (breathing techniques) and Deep Relaxation.

    Expect this online yoga practice to quiet your turbulent mind so as to experience the peace, contentment and realization of the Divinity already present within you. (74 mins.)

    What people are saying.

    • A complete and devotional practice. It has changed my life. From depressed and overweight to blissed and healthily in my body. It all turned around when I started practicing Dharma Yoga. Thank you Sri Dharma Mittra.
    • Thank you very much Sri Dharma Mittra and everybody involved in the realization of being able to take his class online...This will be exactly what will get me back on the track of yoga after being though an operation last year.
    • How wonderful to be able to practice with my teacher's words and Master postures anytime. This practice demonstrates the traditional essence of the yoga practice and success requires demanding reverence to the teacher as it should be. This is true Dharma and I am grateful.
    • beautiful class... I couldn't do a lot of the poses like scorpion or headstand, but I found the class inspiring and moving. I feel amazing.
    • Excellent class for those seeking a traditional eastern style of yoga with a bit more oomph than your usual American yoga class. As a Dharma student in NY, the class was very true to his regular teachings. Loved it!

     dharma mittra yoga

    For more inspiring practices with Sri Dharma Mittra, check out his ever-growing collection of online yoga videos.

  • Class Review: Yoga for Runners with Sage Rountree

    The Deets.

    • Filming Location: Carrboro Yoga Company, Carrboro, NC
    • Style: Vinyasa Yoga
    • Intensity: Level 1 = All-levels Beginner Yoga Video
    • Focus: Yoga for Athletes
    • Average Rating: 5/5

    yoga for athletes

    On the teacher.

    Sage Rountree is an endurance sports coach, a highly experienced teacher, and a continuing student of physiology. Her popular yoga classes and workshops for athletes draw students ranging from recreational athletes to Ironman triathletes, Olympians, NBA and NFL players, and NCAA players and coaches, including UNC men's basketball and football. To learn new ways to sharpen, focus, and relax for peak performance, take her online yoga classes!

    On the class.

    After a tough run, this online yoga sequence is the ultimate cool down.

    Specially designed for runners (but appropriate for athletes and all!), this accessible online yoga class offers a post-workout practice to build balance, core strength, and hip flexibility. Don’t be fooled by its beginner-friendly status. This hour-long practice will present a challenge!

    What people are saying.

    • "100% fantastic!"

    yoga for athletes

    For more of Sage’s athletically-focused yoga flows, check out her growing collection of online yoga videos on YogaVibes.

  • Class Review: Morning Quick Flow with Justin Michael Williams

    The Deets

    • Filming Location: Gigi Yogini’s Secret Studio, Los Angeles, California
    • Style: Vinyasa Yoga
    • Intensity: Level 1 = All-levels + Beginner Yoga Video
    • Focus: Crazy Sweaty Flow 
    • Average Rating: 5/5

    radiant warrior pose

    On the teacher.

    Justin Michael Williams is a yoga instructor and social media guru. He is fun, playful, and offers a powerful workout not only for your body, but for your mind and spirit as well. His online yoga classes balance ecstatic energy and sweet relaxation. By incorporating elements of Pilates, strength training, and traditional Vinyasa yoga, he provides a truly unique online yoga experience that will transform your body and take your personal practice to the next level.

    On the class.

    Okay, the sun is up. You’re up. Now what?

    A shot of espresso? News perusing? The snooze button?


    Rise and shine with movement and breath!

    This dynamic online yoga class will open up your energy channels so you can begin your day with strength and clarity. If you’re a yogi on the go and craving a quick, yet effective way to kickstart the day, this is the perfect morning yoga routine for you! (27 mins.)

    What people are saying.

    • Great way to start the day - even for a real beginner like me. Thanks, Justin!
    • Even a good afternoon pick me upper!!!!
    • A lovely, joint lubricating start to the day.
    • A nice, light energizing practice to start the day. Perfect for tight, cold muscles. I love Justin's calm demeanor and positive vibe.

    vinyasa yoga online

    For more of Justin's energizing yoga elixirs, check out his expanding collection of online yoga videos on YogaVibes!

  • Class Review: I.AM.YOU. 360° Athletic Flow with Lauren Imparato

    The deets.

    • Filming Location: I.AM.YOU Studio, NYC 
    • Style: Vinyasa Flow
    • Intensity: Level 2 = A Moderately Intense Yoga Video 
    • Focus: Hips, Abs, Glutes, & Mind
    • Average Rating: 4/5

                                                                                                                                   On the teacher.

    Lauren Imparato turned to yoga - hesitantly at first - as a way to diversify her Manhattan treadmill workouts. She soon realized that with regular practice, on and off the mat, yoga can change you from the inside, out, as well as from the outside, in. She is now revered as one of New York's Top Yoga and Lifestyle experts.

    I.AM.YOU yoga online

    On the class.

    This online yoga class is a 360-degree sensorial, personal, and exclusive kick-your-ass yoga experience that will rock your mind and body. Link breath with creative and athletic movements that are designed for all levels. This online yoga experience is an athletic Vinyasa that is creative and funky while being strongly rooted in tradition. 

    yoga for athletes

    What people are saying.

    • "Great incorporation of twists into challenging static strength poses and dynamic flow--very unique approach that condenses so much into each movement. I love this class because while it may only be 60 minutes, you feel as though you've done a full 90-minute sequence because of the way she's managed to bundle such multi-dimensional focus into each part of the sequence. What can I say but give us more! In the meantime, this goes great paired with the half-hour ab/back sequence also from"
    • "This is one of my favorite classes. I really like (love) how Lauren teaches; clear instruction and the flow is soooo great, I am a sweaty awesome mess whenI'm done. Thanks Lauren, from Calif."
    • "this class is killer! super good cardio workout plus great twisting"
    • "perfect blend, speed and esprit. More classes by Lauren, please. Lissi, Copenhagen, Denmark"
    • "Obsessed!"

    Find more of Lauren Imparato's popular, butt-kicking I.AM.YOU. yoga videos on YogaVibes. 

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