Fresh Vibes: Ab Kickin' Flows, Total Body Balance, and More!

What’s the latest on YogaVibes?

Lots of awesome yoga video material to explore. That's what.

Utkatasana Chair Pose via www.nessavendetta.tumblr.com

Receive a Good Ab + Asana Kickin'

  • Urging for flat, strong abs? Enter Justin Williams’ new online yoga class! Strengthen your core with this quick and effective workout designed to target the upper and lower abs as well as your obliques. Core work also balances your 3rd chakra and builds self-confidence! (18 mins.)
  • Join Cristi Christensen for a dynamic slow flow experience that incorporates core activation, wonderful hip and quadricep stretches, and some playful arm balancing. (91 mins.)
  • In Alexandra DeSiato’s 60-minute online mat Pilates class, students can expect a full-body warm-up and then a focus on core, back, hips, glutes, quads and hamstrings. This class will have less upper-body and arm work, so it's an excellent choice for anyone recovering from a shoulder, wrist, or arm injury. Students will finish class with a deeper sense of core engagement and awakened hip and leg muscles. Nice cool down at the end. No props needed. (60 mins.)

Achieve Total Body Balance

  • In Sage Rountree’s online yoga video – exploring yoga poses for athletes and everyone – you will establish total balance in the body - both in space and front to back, side-to-side, top to bottom - and along the way we cultivate balance between work and rest. Start with a standing warm-up to loosen shoulders and spine; move to slow-paced Sun Salutations with lunges to work the hips; finish with relaxing reclining stretches and twists and a nice long savasana. (71 mins.)

Grow Intimate with Your Breath

  • Learn to cultivate the proper breathing technique for the practice of asana (poses) in Andres Salcedo’s all levels vinyasa flow. Travel through the principles of breath and movement, and learn how to develop an intimate and sustainable practice. Total bliss and peace guaranteed! Espanol: Una practica para todos los niveles, cultiva la técnica correcta de respiración para la practica de asana (posees). Viaja por los principios de respiración y movimiento. Aprende como desarrollar una practica intima y sostenible. Total felicidad y paz garantizada. (20 mins.)

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