Intention: Dance Through Life


“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” ~Wayne Dyer 

When you yoga, your purpose is not to execute each pose on the mat with perfection. The purpose is to enjoy each pose and each breath along the way. The purpose is get so intimate with that breath and that pose that all else slips away and there you are: Fully in the moment.  

Many people ask me what kind of yoga I do. I do Vinyasa. Then, they ask: "Well, what's that?" I usually give some loose description they probably don't understand, along with this: "Vinyasa means to place in a special way.” Thus, a part of the Vinyasa practice is, unquestionably, moving into and executing each pose with grace and intelligence. There's always gotta be some structure, right? Some of us, however, get so hung up on the structure and perfecting that structure that we forget to enjoy yoga. We forget to be present with it. Instead, we get all tanged up in an asana over-analysis. And there we are: Not fully the moment, but wrapped up in our heads. So not the point.

For me, it's most important to enjoy the practice and be present with it. I mean if this isn't happening, then what's the freakin' point? Being graceful and intelligent is all secondary for me. As my practice has evolved, I've grown to see perfection as an illusion, clumsiness and falling as a part of the game, and mistakes as lessons and opportunities for growth. There's no end to learning in yoga. There's no one place to go with it. It's meant to be enjoyed. It's meant to help us live more fully in the moment.

All of this goes for life too, right? We all wants things (goals, self-realization, love...) and by all means we gotta go get those things. But it’s not about the end result - the retrieval of those things. It’s about the journey to those things and finding joy and presence within that journey. That's the purpose.

The practice is a dance. Life is a dance. It's all meant to be enjoyed and savored. So, stop over thinking. Stop getting caught up where you want to be. Instead, be here. Savor here.

And for a little dancer action...

Join Ashley Turner for her new Dancing Shiva Flow.Strengthen by softening in this online yoga class, exploring shoulder and heart openers that lead to one of the most celebrated backbends in yoga: Natarajasana or Dancer Pose. Enjoy a dynamic standing, balancing sequence and dive into the myth of Natarajasana. Learn how to dance through "the rings of fire" on the mat and in life in this energizing online yoga experience.

vinyasa yoga videos

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