Beginner Yoga Video: End of Day Practice

end of day yoga

You’ve made it to the end of another long, busy day.

OK. Now what?

Well, before you put on your comfy yoga pants and morph into a couch potato with your de-stressor substance of choice, or before you hit the hay, give your body, brain, and spirit a chance to marinate in all of the bliss and benefits of yoga.

Join Yoga Tree teacher, Stacey Rosenberg, for the ideal end of the day online yoga practice. In this relaxing yoga sequence, you will reconnect to your breath as you unwind and release all of the tension and madness of your day. Featuring engaged core work and hamstring, hip, and shoulder openers, this online yoga video will help you regroup and reclaim your energy to settle into your evening with ease in preparation for a deep, delicious sleep. (33 mins.)

end of the day yoga practice

Relax your energetically-charged body.

Quiet the winds of your mind.

Melt stress.

Sleep sweet.

Image Credit: Savasana via 

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