Weekend Intention: Journey to Your Core

arm balance

This weekend, amongst your sun bathing, beer drinking, and other general acts of merriment, carve out some time to cater to your core. Turn up the heat and awaken your center in one (or more!) of the following online yoga experiences.

Journey to the Core with Pete Guinosso

Get ready for a physical and mental journey deep into the core of your own being. In this Vinyasa yoga experience, you will do focused work for strength and flexibility using awareness, breath, and asana. This online yoga class includes strong core exercises (modeled after the Forrest Yoga ab workouts), twists, and standing pose sequences. (46 mins.)

Core Fusion® Barre Open (6) with Elisabeth Halfpapp of Exhale Spa 

Fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, and yoga, this highly acclaimed transformational fitness experience incorporates 50 years of collective teacher expertise. Core Fusion classes allow you to work from the inside out, consistently delivering results, including washboard abs, a tighter and higher backside, and a perfectly toned body. This online yoga class is open to all levels and no experience is required. (62 mins.)

Core Extravaganza with Ashley Turner

Gear up for a core extravaganza! Challenge your entire core (both back body and front body) with a plank series and some unique core exercises on the floor. Get strong and feel more confident after practicing this online yoga class. (19 mins.)

Core Flow with Danielle Vardakas-Duszko

Get all set for an Honest Yoga signature flow spiced up with intense core exercises. This online yoga class is an all around great practice for your mind and body that will ignite your center from the big toes up! This practice will enhance your regular yoga routine by strengthening and toning your entire torso, allowing your practice to advance to more challenging asana. Work your rectus abdominis (the six-pack abs) and transverse abdominis (the girdle that wraps from the sides to the front of the torso). (65 mins.)

Journey to your core to strengthen and satisfy the nucleus of your being. Better support yourself and your practice and also enhance your bikini-bearing beach bod. Be solid to the core, yogis.

~Tess

P.S. For more core exercises, visit our FREE and FUN collection of core stimulating yoga videos.

Leave a Reply
Loading...
Please wait...