justin michael williams

  • Yoga Online with Justin Michael Williams

    We are very excited to offer online yoga classes with Justin Michael Williams, a yoga instructor and social media guru based in Los Angeles, California.

    side plank

    If you haven't already, we highly suggest that you check out Justin’s growing collection of online yoga offerings. Fun, playful, and incredibly powerful, you'll be sure to get in a workout in body, mind, and spirit. Balancing ecstatic energy and sweet relaxation, his online yoga videos – a blend of Pilates, strength training, and traditional Vinyasa yoga - provide a truly unique, transformative experience.

    Why YogaVibes?

    “It's been such a joy to partner with YogaVibes to help spread the power of yoga throughout the world,” says Justin. “Every time I take a moment to deeply reflect on what technology has brought to the yoga community, my jaw drops in amazement. World-class yoga is available to anyone, anywhere, at any time. As an instructor, it's an incredible opportunity to connect with people from all over the globe. As a lifelong student, I am grateful for the overwhelming variety of classes on the YogaVibes lineup -- there's truly something for everyone. Student or teacher, beginner or advanced, we yogis are connected and changing the world breath by breath. I am honored to be a part of the journey.”

    To be apart of the journey and experience Justin’s unique approach to the practice, enjoy his wildly popular online yoga video: Ab Kickin’ Quick Flow. Regular practice of this yoga video will create a sculpted and strong core. Quick and effective, expect to target your upper and lower abs and the obliques in just 18 minutes! Alongside challenging core exercises, expect to balance the energy of the 3rd chakra to build your self-confidence. Clearly instructed, creative, and incredibly approachable, this is a yoga experience not to be missed.

    Get in on the ab kickin' action!

    core exercises


  • 3 Reasons to Strengthen Your Core

    One of the newest additions to the YogaVibes roster is the fantastic Justin Michael Williams. Meet Justin:

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    Isn't he awesome?!? Yeah, we think so, too.

    In addition to his classes, we'll be periodically sharing blogs from Justin. Here's his first, on core strength:

    Three Reasons to Strengthen Your Core!

    There are so many benefits to strengthening your core that I’ve lost track of them all! Many students ask why we spend so much time building core strength in my yoga classes. This is what I tell them…

    Working your core builds self-confidence. Did you know that core exercises balance your third Chakra? The third Chakra (also known as the “Manipura” chakra) is located near the navel and is your energetic center for power and self-esteem. An imbalance in this area can cause fear of rejection, oversensitivity to criticism, and a depletion of self-image. Balancing your third Chakra will help you stand tall and move through life with grace and confidence.

    Building core strength deepens your practice. A vinyasa flow yoga practice requires a significant level of core awareness. I often witness students who are mentally and energetically ready to attempt advanced asana variations, but their core isn’t prepared to support the challenge. For example, inversions like headstand and handstand require an incredible amount of core strength. Taking a few minutes each day to build core stability will help take your practice to new heights.

    A strong core is anti-aging. Really! Building core-strength supports your spine. When your spine is supported, your entire body is aligned and functioning properly, which delays the aging process. One of my favorite teachers always said, “You’re only as old as your spine is healthy.” Working your core will keep you standing tall, vibrant, and ageless.

    Thanks, Justin!

    Enjoy Justin's core focus in action with his short and sweet 20 minute Ab Kickin' Quick Flow class:

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  • Fresh Vibes: Energy Upgrades, Balance Adjustments, and More!

    full splits in handstand

    What’s the latest? 

    Here's what.

    Upgrade your energy.

    Sweat and build strength in Justin Michael Williams’ playful Vinyasa class – a class specifically designed to energize your body. Did you know that our bodies are filled with ecstatic energy?  This online yoga class allows you to experience this energy directly, leaving you in a state of pure bliss. Prepare yourself for a powerful workout in mind, body, and spirit!

    Treat your body like a wonderland.

    Because it is. The physical body is the temple of the divine soul. Take care of it! Keep it healthy and well structured! This is essential so we can better support our journey and fulfill our true purpose. Kioymi Takahashi’s powerful and energizing Kundalini Yoga set is designed to adjust your body back into balance, elevate your spiritual vibe, and welcome positive transformation. It's the perfect set before a deep meditation.

    Go on an inner wisdom treasure hunt.

    Feelin’ out of touch with your intuitive body? Join Cristi Christensen for an online yoga video designed to help you tune back in to your true, knowing self. Gently wake up the spine before moving into a beautiful Sun Salutation flow. Follow your own breath and the hypnotic, live music provided by Christopher Hawley. This core activation sequence is followed by a standing sequence that ends with hamstring openers, including hanumanasana and the arm balance, eka pada koundinyasana II. End with seated forward folds and an opportunity to practice alternate nostril breathing before settling into savasana.

    Take, take, take, takin’ what you need.

    Stop wanting. Stop not wanting. Practice coming into the moment and embracing what you already have in this challenging Vinyasa yoga video with Rolf Gates. Start with hip openers to warm up and then flow through a lively standing sequence. Finish up with several backbends and reclining poses to stretch out your body and prepare for a hard-earned savasana.

    Get back in the swing of things.

    Feelin’ a little “out of rhythm”? In search of some much-needed restoration? This quick, yet challenging online yoga practice with Sean Gray is what you need! With a focus on balancing poses that take quite a bit of core engagement, you can get 'back on track' in just a few minutes so that the rest of your day can flow with greater ease.

    Browse our latest online yoga videos now. Take what you need to get back in the swing of things, unlock your inner wisdom, and upgrade your energy. Treat your body, mind, and spirit like the wonderland it is!

    yoga online

    Photo Credit: Handstand via www.peaceloveyoga.blogspot.com

  • Strike A Pose: Cobra or Up Dog? with Justin Michael Williams

    This week’s strike-a-pose yoga video is brought to you by Justin Michael Williams, a Los Angeles, California based yoga teacher and social media guru.

    In this online yoga video, Justin will deconstruct Upward Facing Dog and Cobra - two (surprisingly deep) heart-opening poses that are typically repeated many times throughout a Vinyasa flow style class.

    up dog Upward Facing Dog via www.sassyyogi.tumblr.com

    Choosing between "Up Dog" and Cobra can be tricky business depending on your fitness level, flexibility, and body type. In this online yoga demo, Justin will teach you everything you need to know about these backbends so you can get the alignment cues straight, choose the pose that feels best for your body, and move into both of these heart-opening postures with newfound awareness, grace, and ease.

    cobra and up dog

    If you dig this free yoga video with Justin, you’ll definitely want to check out his full-blown, energizing Vinyasa yoga videos at www.yogavibes.com.

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