hamstring stretches

  • Fresh Vids + Vibes: Bedtime Yoga, Footsie Fun, and More!

    What’s the latest on YogaVibes?

    Running fanatic?

    yoga for runners

    • Yoga for Runners: Before, During and After with Sage Rountree // In this online yoga class for athletes and everyone, look at some simple yoga exercises to do before, during, and after a run or other workout. Enjoy a dynamic warm-up to get your glutes firing and lower legs ready to move; practice alignment and focus exercises to help you stay sharp during a workout; and explore longer holds of poses to stretch your quads, hip flexors, outer hips, inner thighs, and hamstrings after a run. (23 mins.)

     

    Footsie fun.

    foot exercses

    • Yoga for Ankles and Feet with Ashley Turner // This is a great online yoga class for opening up the feet and ankles, especially if you've had any injuries to these areas or have worn constricting shoes. Help to actively heal your feet and ankles by bringing more oxygen-rich blood to these areas and breaking up scar tissue. Work areas including the arch, achilles tendon, and inner and outer ankles in both seated and standing balancing poses. Warning: This is a restorative practice, although it may feel pretty intense at times! (24 mins.)
    • Playing with Balance: Vinyasa Flow with Rolf Gates // In this online yoga class, you will experience a well-rounded Vinyasa flow class. Rolf will guide you to explore the relationship between your feet and your heart as you practice a standing flow sequence that includes several standing balances, including eagle pose, dancer pose, half moon, and tree pose, just to name a few. Build core strength with a plank and side plank core series, which is followed by backbends, hip openers, and then a well-deserved savasana. (95 mins.)

     

    Time for lights out?

    bedtime yoga

    • Nighty Night with Sean Gray // Before you hit the sac, enjoy this series of basic poses designed to release stored energy in the body after a long day and calm the mind for some shut-eye. This mellow online yoga practice is good even if you've already practiced today, particularly if you are sore. It's the yogi "night cap." (20 mins.)

     

    Hammies hurtin?

    hamstring stretches

    • All About the Hammies! Exhale Spa Vinyasa Flow with Goldie Oren // Open up your hamstrings in this vinyasa flow! Begin your practice with a slow flow sequence that will gently open the backs of the legs, and then move through the same sequence one breath per movement. Hold several high lunges to strengthen the legs, while continuing to open up the hamstrings in between lunges. You'll practice 4 Sun Salutation As, emphasizing the length in the backs of the knees in downward facing dog each time, and then flow through 2 rounds of Sun Salutation Bs. Throughout the practice you will practice holding poses such as triangle pose (trikonasana), pyramid pose (parsvottanasana), and revolved triangle pose (parivrtta trikonasana) to deepen the stretch in the hamstrings. Close with lizard pose, pigeon pose, pachimottanasana and a long savasana. (61 mins.)

    Hit your mat to ring in the new vibes.

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