goddess pose

  • Strike A Pose: Goddess Pose with Danielle Diamond

    This week's Strike A Pose yoga video is brought to you by Danielle Diamond, founder of Xen Strength Yoga. In this free online yoga video, Danielle will instruct the basic alignment principles of Goddess Pose. After proper alignment is established, you'll be instructed to grab two light hand weights to amplify the pose.

    fiery angle pose

    Goddess Pose, also called Utkata Konasana or Fiery Angle Pose, is an asana bursting with benefits...

    • Stretches the hips, groins and chest
    • Strengthens and sculpts the core muscles
    • Builds up the quads, glutes, and inner thigh muscles
    • Fortifies shoulder, arm, and upper back strength
    • Generates heat
    • Boosts circulation
    • Preps the body for childbirth by creating more space in the pelvis

    Adding weights into the mix only adds to the strengthening, fiery powers of this pose.

    Tune in, step onto your mat, and experience the Xen Strength Yoga burn.

    free online yoga videos

    If you dig Danielle Diamond's Goddess Pose demo, you'll definitely want to check out her complete collection of free yoga videos and full-length Xen Strength yoga classes.

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