Practice an Attitude of Gratitude

If you’re in the States, Thanksgiving is the designated day to express thanks. Almost all cultures have such a day – a day reserved to realize and acknowledge the positive in life, to celebrate supportive and loving families, friends, and communities, and to embrace all the abundance such as yoga, delicious food, a safe home, and, most importantly, health and happiness. We all have something for which to be grateful. In fact, each breath is a gift – a gift to be fully received and celebrated. You are alive!

Most of us are fortunate to have our most basic and fundamental needs met. Still though, desires and wants always creep in. There is an endless yearning for more. Sometimes, however, less is really more. Sometimes more means more headaches and pulls us further away from what truly matters: happiness, love, peace, and self-realization.

In our desire for more, we forget to be grateful. That’s why we have a special day to remind us! Really, though, every day should be a day for giving and receiving thanks. Each day, we should express gratitude for the fact that our needs are met. Each day, we should practice contentment for all that we have in life. To quote Sheryl Crow:

"It’s not having what you want, it’s wanting what you got."

Want what ya got.

Today, take a moment to realize all there is to be grateful for in your life. Acknowledge all the blessings you have received– a loving partner, beautiful children, a true friend, supportive parents, loving siblings, and/or a loyal pet. Be grateful for your body and breath. Be grateful that you can create your world - that you have the free will to change your life as you choose.

To celebrate this day, here are three online yoga videos featuring practices of gratitude:

Grateful for Good Postural Awareness with Joanie Flavin (80 mins.)

This class explores improving the health of your shoulders by strengthening the postural muscles. In the backdrop of our physical practice we will emphasize a practice of gratitude as a means to improve our perspective and perception. Please have two blocks and a strap.

Alchemy of the Heart: A Backbending Class with Pete Guinosso (75 mins.)

This online yoga class will guide you in exploring the powerful practice of mindful gratitude, and how such a practice can open you to a life of grace. In this class we will utilize deep hip releases to detoxify the mind and body of negative emotions, experience heart opening backbends to learn where joy and gratitude reside in our bodies, and explore inversions to tap into our spirits' sense of playfulness. Please be sure to watch the free videos entitled - Tucking your Tail and Low Cobra, Revealed - before practicing this all levels online yoga class.

Strong Roots = Strong Tree with Gigi Yogini (67 mins.)

This is an invigorating online yoga class with the theme of Grounding with Gratitude. This class will activate your inner power through intention setting, core strengthening, balancing, and a fun (but challenging) tree pose flow.

Have a beautiful day practicing gratitude! Also, (how could I forget!) enjoy a boundless supply of turkey, stuffing, pumpkin pie, and all other delicious Thanksgiving Day delights.

~TJ

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