forrest yoga online

  • Pete Guinosso in the Spotlight

    handstand

    We are super excited to be evolving and expanding our partnership with Pete Guinosso, an internationally recognized yoga teacher. Pete is the creator of the Lighting The Path teacher training program (Yoga Alliance registered 200 hours), Yoga for Change, Yoga Prankster movement, and travels internationally teaching workshops, conferences, and adventure yoga retreats.

    After thirty years of running, cycling, and competitive sports, Pete was astonished to learn that his biggest challenge and adventure would happen on a yoga mat. Within six months of practicing yoga consistently, not only did Pete feel stronger and more flexible, but he also began to realize the deeper benefits of meditative movement.

    Known for his joyful energy, compassionate guidance, and sense of humor, Pete creates a spiritual yet light-hearted environment for his students to uncover the deeper benefits of yoga.

    Pete's teaching style is best described as a Forrest Yoga Inspired Vinyasa flow. His online yoga classes are designed to help you journey toward connecting the mind, body and spirit through vigorous asana, breath work, and awareness. Powerful and dynamic sequences are crafted to create a fluid practice of meditative movement, while also cultivating a strong awareness of proper alignment.

    "Sometimes we laugh, sometimes we cry, and we will always sweat on the mat." ~Pete G.

    To get a feel for Pete’s style, check out his latest online yoga class on YogaVibes: Unraveling the Hips, Shoulders & Neck.

    This invigorating, 60-minute online yoga class is intended to create freedom and strength in the hip, neck and shoulder areas. Use intensely focused breath work and asana (including inversions, standing poses, and Vinyasa) to safely unlock these habitual tension spots. What’s more, strengthen and lengthen the muscles around these joints to create space and promote ease of movement. This online yoga offering is great for athletes. Practice this class regularly to walk through life with greater grace and freedom.

    pete guinosso yoga online

    Whether a newcomer to yoga or an advanced student seeking adventure and challenge, turn to Pete as your guiding source. Visit Pete’s Teacher Spotlight page to find more of his amazing online yoga classes and free online yoga videos on YogaVibes.

    ~Tess

    Learn more about Pete at www.PeteGYoga.com

  • Friday’s Featured Flow with Micheline Berry

    Need to wind down from a frenzied week? Feelin’ low on energy? We’ve got just what the doctor ordered. Top off your week with a new core detox flow with Micheline BerryFire in the Belly, Honey in the Heart. Break free from the week’s chaos with some yoga at home and sail serenely into your weekend.

    Fire in the Belly

    This 82-minute slow flow, suitable for all students, is a simple, yet enlivening core practice. Detoxify and release tension in the body with Lion’s Breath. Connect to your core with core engagement exercises such as plank, Chaturanga push-ups, forearm plank, and side plank. Awaken your center, stimulate digestion, ignite power, and feel transformed. Cultivate an embodied strength and ward off the instinct to slip into lethargy. Tap into that internal fire – the belly fire – to feel sweetness and rekindle motivation. Trust me, you’ll feel damn good after taking this on.

    Sure, it’s easy to rush home after a jam-packed week, plop on the sofa, vege out in front of the idiot box, munch on junk, and put back one too many beers. Hey, I fall prey to this, too. It happens. Sometimes we all just need to chill and silence the mind chatter. But wouldn’t it be great to let loose and turn off the noise with something self-supporting and reviving? I think so. Lucky for you, we’ve just introduced you to that certain something.

    So, on this blessed Friday, don’t resort to morphing into a couch potato. Instead, morph into the powerful, fully alive version of yourself. Instead, let yourself go with some yoga.

    ~TJ

     

  • Online Yoga Gratitude Practice for the Holidays

    Looking for some peace, calm and quiet this holiday weekend? Try this online yoga class from Forrest Yoga certified instructor Pete Guinosso, called Alchemy of the Heart: A Backbending Class.

    In this online yoga class, Pete will guide you in exploring the powerful practice of mindful gratitude, and how such a practice can open you to a life of grace. In this class, you will: utilize deep hip releases to detoxify the mind-body of negative emotions, experience heart opening backbends to learn where joy and gratitude reside in our bodies, and explore inversions to tap into our spirits' sense of playfulness.

    Be sure to watch the free yoga videos below before practicing this 75-minute, all levels, online yoga class.

    Tucking Your Tail - Free, Instructional Video

    Tucking Your Tail

    Low Cobra, Revealed - Free, Instructional Video

    Low Cobra, Revealed

    Alchemy of the Heart: A Backbending Class with Forrest Yoga certified teacher, Pete Guinosso...

    Alchemy of the Heart: A Backbending Class

    Happy Holidays!

    The YogaVibes Team

     

    Take time to practice gratitude for all that you are, all that you have, and for all those who love you and those who you love {even if they can drive you a little crazy}.

     

  • New Forrest Yoga Online Yoga Class with Brian Campbell

    If Forrest Yoga is new to you, you should check out this new online yoga class with Brian Campbell. Brian currently teaches at Exhale Center for Sacred Movement in Venice, CA, but he spent the previous four years teaching at the Forrest Yoga Institute in Santa Monica. He is one of only a handful of teachers around the world who have been hand-picked by Ana Forrest to serve as Guardians of the legacy of Forrest Yoga and mentors to the Hoop of the Teachers. To learn more about Forrest Yoga, you can visit Ana Forrest's website at www.forrestyoga.com.

    In Brian's first class on YogaVibes, he focuses on opening up the hips and pelvis to connect with the root energy, drawing energy from the earth and from your legs. An opening of three-part breath and twisted root abs is followed by a thoughtfully sequenced series of standing poses. By the end of this 90-minute class you will experience the intensely physical and internally focused practice founded by Ana Forrest to promote healing of the physical and spiritual body.

    We are incredibly grateful for Brian's partnership with YogaVibes and for sharing this style of yoga with more people!

    Forrest Yoga with Brian Campbell

4 Item(s)

Loading...
Please wait...