exhale spa

  • Class Review: Journey to Pincha Mayurasana with Tiffany Russo

    The deets.

    • Filming Location: Exhale Spa, Venice, California
    • Style: Vinyasa SmartFlOW
    • Intensity: Level 2 = A Moderately Intense Yoga Video
    • Focus: Alignment + Arm Balances + Inversions
    • Average Rating: 5/5

     

    On the teacher.

    Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. She has completed her 500-hour SmartFLOW teacher training certification under the guidance of her teacher, mentor, and fellow YogaVibes teacher, Annie Carpenter, and is now a senior SmartFLOW yoga teacher.

    SmartFLOW yoga teacher

    On the class.

    Begin this online yoga flow in Virasana (Hero Pose). Explore shoulder work with a block as you practice plugging your upper arms into your shoulder sockets and engaging your upper back in preparation for the fun, challenging inversion/arm balance: Pincha Mayurasana (Forearm Balance). Flow through an alignment-focused class designed to strengthen and open the shoulders and create length in the spine and side body. Experience a strong standing flow in this online yoga class that will end with backbends, core work, seated twists, and forward folds. (81 mins.)

    tiffany russo yoga videos

    What people are saying.

    • "Excellent class, well structured, very clear instruction and clear focus on alignment. Tiffany works the class up to pincha so well that pincha somehow becomes easier! Loved the class!"
    • "Thanks Tiffany - loved it."

     

    For more of Tiffany Russo’s Vinyasa SmartFLOWs, check out her growing collection of online yoga videos on YogaVibes.

  • Class Review: Exhale Power Yoga with Goldie Oren

    The deets.

    • Filming Location: Exhale Spa, NYC
    • Style: Vinyasa Flow
    • Intensity: Level 2 = A Moderately Intense Yoga Video
    • Focus: Core & Twists
    • Average Rating: 4/5

     

    On the teacher.

    Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high-energy, physically challenging Vinyasa flow classes.

    goldie oren handstand

    On the class.

    This 60-minute online yoga class incorporates a little bit of everything. Begin on your back with core work to warm up your center. Then come to stand and flow through a sequence that includes low lunge, twisting lunge, and standing splits. Build heat with 4 Sun Salutation A's, twisting chair, and core work that includes side plank and forearm side plank. Get ready to hold several standing poses and get twisted in extended side angle, revolved extended side angle, triangle, half moon, and revolved half moon. After all of that heat is built, you'll strike three bow poses before closing your practice in a long pigeon pose, a simple twist on your back, and finally, Savasana. End this online yoga experience feeling like you've cleansed and worked every inch of your body!

    goldie oren yoga online

    What people are saying.

    • Loved this class. Good sequencing. Great for someone who is looking for a little bit of a challenge.
    • wow! definitely crazy, sweaty flow. loved it! more goldie please!
    • A continuously moving, flowing, breathing practice. Invigorating. Very nice.
    • Challenging, but with a nice flow. Being a runner, I appreciated the long held pigeon poses at the end.
    • Very nice morning workout. I appreciated the warm up, since I'd just rolled out of bed. It's true that you finish feeling like you have worked every part of your body. I'd definitely do this again. Assumes a certain amount of knowledge about poses and form, so may not be great for true beginners.

     

    For more of Goldie Oren's crowd-pleasing crazy sweaty flows, check out her growing collection of online yoga videos on YogaVibes. Mold a fitter, stronger, and more flexible you! 

     

  • Featuring Yoga Online with Exhale Spa's Cristi Christensen

    We are incredibly pleased to feature our growing collection of yoga videos and Core Fusion classes with Cristi Christensen, the Director of Exhale Center for Sacred Movement in Venice, California.

    exhale spa yoga teacher Cristi Christensen via El Imagenero Photography.

    A former elite-level gymnast and platform diver, Cristi earned her degree in Kinesiology while training with the Olympic diving team. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion, and yoga. In 2004, she joined Exhale, and has since studied extensively with world-renowned yoga teachers.

    Cristi has combined her teachings, practice, and brightness into a dynamic and unique style that translates into an infectious energy - an energy that she has graciously brought to the YogaVibes scene.

    We asked Cristi...

    Why YogaVibes?

    “I decided to partner with YogaVibes to provide my classes online to get to know more of you! The best part of practicing with yogis from all over the world is hearing what you are up to, what pose you're rocking, and what you'd like to see more of on the mat. Even though we're practicing together online, we are still creating a very potent collective yoga family! Raising our individual vibrations to peace, strength, and love, while spreading awareness around the globe from our very own homes. YogaVibes has provided a perfect platform for this transformation to happen by inspiring us to practice anytime, anywhere, for any duration of time. I am honored to be apart of the YogaVibes tribe and have the opportunity to share with you all.”

    Join Cristi and the YogaVibes tribe for her newest class, a 90-minute Fluid Flow sequence paired with Live Music from One Tribe. Move into this online yoga class slowly, finding space within the breaths. Feel calm, focused, and connected. Enjoy the healing vibrations of live music from One Tribe to release constricted energy. Move fluidly through this online yoga practice, working to open your shoulders, chest, and heart.

    exhale spa yoga online

    To enjoy more live music yoga flows and Core Fusion classes, check out Cristi’s ever-expanding selection of online yoga videos on YogaVibes.

  • Presenting SmartFLOW Yoga Online with Tiffany Russo

    We are incredibly excited to offer SmartFLOW yoga classes online with Tiffany Russo, a senior SmartFLOW teacher at Exhale Spa in Venice, California.

    exhale spa yoga online

    Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. Tiffany completed her 500-hour SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter (another one of our awesome yoga teachers!), and is now honored to share SmartFLOW teachings around the country and on YogaVibes!

    Why YogaVibes?

    “I’m excited to work with YogaVibes, a great online company that has made it possible for anyone and everyone to take a yoga class, right in their own home, or office - whenever," says Tiffany. "It is different from a home practice, in that you are actually following along with your desired teacher as if you were in the real class and, if you don't have a full 90 minutes, there are some great shorter classes for those with a busy day.”

    Follow along with Tiffany in her Warrior SmartFLOW, a well-rounded, evenly-paced Vinyasa practice with detailed alignment instructions. In this online yoga class, Tiffany will instruct a slow, mindful warm up complete with core work, a cat and cow series to lubricate the spine, and Sun Salutations. A standing warrior series will be followed by some plank work and opportunities to practice handstand and crow pose (bakasana). End this online yoga experience with bow pose variations, seated twists, and forward folds. (78 mins.)

    exhale spa yoga online

    To find more SmartFLOW offerings with Tiffany, check out her ever-expanding collection of online yoga videos on YogaVibes.

    To learn more about Tiffany Russo, visit her website www.tiffanyrussoyoga.com.

  • Class Review: "Quickie" Core-Focused Slow Flow with Cristi Christensen

    The deets.

    Style: Vinyasa Yoga Online Length: 30 minutes Intensity: Level 1 = All-Levels, Beginner-Appropriate Online Yoga Video Focus: Core-Infused Slow Flow Props: 1 Block Recommended Rating: 4/5

    On the teacher.

    Cristi Christensen is the Director of Exhale Center for Sacred Movement in Venice, CA, where she is a passionate yoga and Core Fusion teacher. Her teachings, practice, and bright energy merge into a dynamic and unique style that translates into an infectious energy that her students can't help but feel, even during an online yoga practice.

    exhale spa yoga teachers Cristi Christensen beautifully captured by Amir Magal Photography

    On the class.

    • Quickie time. This online yoga class is perfect for when you only have 30 minutes to practice.
    • Tension release. This flow will promote a full-body opening, settle your busy mind, and move you into deep relaxation.
    • Build heat + detox. Start with a series of slow, heat-building Sun Salutations, followed by a standing series that incorporates cleansing twists and strength-building standing balances. End on the floor for core exercises, reclining twists, and hip openers.

    exhale spa yoga online

    What people are saying.

    • "Excellent choice for a 30 minute practice. Covers a lot of bases without feeling rushed. Nice!"
    • "Great class when you don't have time for a full practice."

    Enjoy more online yoga videos with Cristi on YogaVibes. 

    Learn more about her at www.cristichristensen.com.

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