core fusion

  • Class Review: Core Fusion® Cardio Express with Tammy Rowe

    core fusion

    The deets.

    • Style: Core Fusion® Yoga
    • Intensity: Level 2 = All Levels Online Yoga Video
    • Focus: Core-intense + Sweat-inducing
    • Average Rating: 4/5 

     

    On the teacher.

    Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement, and inspiring energy to each online yoga class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion® Power Sculpt and Pure Intensity DVDs.

    On the class.

    SWEAT IT OUT in this barre-less, fat-blasting cardio class, designed to sculpt and tone your entire body in only 45 minutes! Consisting of weights, mountain climbers, karate kicks, speed skaters, flowing yoga poses, and an ab sculpting series, this high-intensity class (followed by a calming cool finish...whew) will leave you feeling energized and strong. Kick your heart rate into high gear in this non-stop, endorphin-filled all levels yoga video.

    What people are saying.

    • Great class, working entire body. Sometimes a little hard to see the moves. Overall will come back to workout.
    • I was surprisingly impressed. Challenging without being manic given the shorter duration. This will be a go-to class for sure.
    • Great class, I felt energized after a long work day.
    • Awesome, quick workout. Keeps your heart rate up and makes you sweat.

    online yoga

    For more of Tammy Rowe’s wildly popular Core Fusion® yoga videos, hit up our ever-expanding online yoga studio. New Core Fusion® additions on the horizon!

  • Spring into Fitness: Introducing Core Fusion® Exclusives!

    core fusion

    We are excited to spring to life a fresh collection of Exhale Spa’s wildly popular Core Fusion® workouts.

    Designed to torch calories and sculpt every muscle, these heart-pumping, soul-seeking, energy-inducing online yoga classes focus on core strength while delivering the ultimate full body workout. Using a combo of weights, balls, bands, and body weight as resistance, Exhale’s heat-building, body-cleansing Core Fusion® program makes for the perfect springtime fitness elixir.

    Prepare to sweat and detox, lengthen and tone, and revive and refocus the mind. To start the journey towards mind and body transformation, check out our newest Core Fusion® releases:

    • Core Fusion® Barre+Cardio with Core Fusion® co-creator Fred DeVito. New to Exhale, this is the first-ever online yoga class of its kind! Combine the cardio benefits of interval training with the toning benefits of the barre technique. Sweat, torch calories, trim, tone, and transform! This fast paced two-part class consists of 30 minutes of sweaty sprints with short recovery periods. Follow that up with muscle-defining, barre-based movements that target the thighs, glutes, and abs. It's the one-stop-shop for a calorie torching, body-tightening workout! (54 mins.)
    • Core Fusion® Cardio Express with Tammy Rowe. Also making its online debut, this fat-blasting cardio class is the ultimate workout! Consisting of weights, mountain climbers, karate kicks, speed skaters, flowing yoga poses, and an ab sculpting series, this non-stop, endorphin-filled, high-intensity online yoga class will boost energy levels and strength. End gracefully with a calming, cool finish. (44 mins.)
    • Core Fusion® Barre with Anna Gagie. Hit the barre with YogaVibes’ new teacher, Anna Gagie, for Exhale's signature full body workout! Designed to create chiseled abs, toned legs, cut arms, and a high, lifted backside, this ballet-inspired, core-centric online yoga video focuses on isolated exercises, alignment, flexibility and posture through targeted, mindful muscle movements. (57 mins.)
    • Core Fusion® Barre with Nicole Uribarri. Hit the barre for more of the same in this all levels online yoga video! Push through tough physical challenges - and then find balance - as every hard worked muscle is followed by a deep, relaxing stretch. (59 mins.)

    To shed the mental and physical heaviness of winter, add Core Fusion® to your spring-cleaning checklist. Turn up the heat. Build strength of the body and mind. Come into balance. Let go of any winter muck hanging around. Make way for a healthy, graceful, and magical spring!

    For more Core Fusion® online yoga videos, visit our online yoga studio!

     

  • Featuring Yoga Online with Exhale Spa's Cristi Christensen

    We are incredibly pleased to feature our growing collection of yoga videos and Core Fusion classes with Cristi Christensen, the Director of Exhale Center for Sacred Movement in Venice, California.

    exhale spa yoga teacher Cristi Christensen via El Imagenero Photography.

    A former elite-level gymnast and platform diver, Cristi earned her degree in Kinesiology while training with the Olympic diving team. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion, and yoga. In 2004, she joined Exhale, and has since studied extensively with world-renowned yoga teachers.

    Cristi has combined her teachings, practice, and brightness into a dynamic and unique style that translates into an infectious energy - an energy that she has graciously brought to the YogaVibes scene.

    We asked Cristi...

    Why YogaVibes?

    “I decided to partner with YogaVibes to provide my classes online to get to know more of you! The best part of practicing with yogis from all over the world is hearing what you are up to, what pose you're rocking, and what you'd like to see more of on the mat. Even though we're practicing together online, we are still creating a very potent collective yoga family! Raising our individual vibrations to peace, strength, and love, while spreading awareness around the globe from our very own homes. YogaVibes has provided a perfect platform for this transformation to happen by inspiring us to practice anytime, anywhere, for any duration of time. I am honored to be apart of the YogaVibes tribe and have the opportunity to share with you all.”

    Join Cristi and the YogaVibes tribe for her newest class, a 90-minute Fluid Flow sequence paired with Live Music from One Tribe. Move into this online yoga class slowly, finding space within the breaths. Feel calm, focused, and connected. Enjoy the healing vibrations of live music from One Tribe to release constricted energy. Move fluidly through this online yoga practice, working to open your shoulders, chest, and heart.

    exhale spa yoga online

    To enjoy more live music yoga flows and Core Fusion classes, check out Cristi’s ever-expanding selection of online yoga videos on YogaVibes.

  • Class Review: Core Fusion® with Elisabeth Halfpapp & Fred DeVito

    The deets.

    Style: Core Fusion® Yoga Online Length: 58 minutes Intensity: Level 2 = All-Levels Online Yoga Video Focus: Core-Infused Props: Participants must wear socks. Recommended: Set of light dumbbells and a strap. Average Rating: 5/5

    On the teachers.

    With years of collective teacher expertise, Fred DeVito and Elisabeth Halfpapp co-founded Core Fusion®, a highly-acclaimed and publicized mind-body experience.

    core fusion yoga online Elizabeth Halfpapp and Fred Devito via Exhale Spa and James Wvinner Photography.

    On the class.

    • A combo class. This online yoga class fuses the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga.
    • Whole body. These transformational online yoga classes consistently deliver results. Strengthen. Stretch. Sculpt.

    core fusion yoga video

    What people are saying.

    • "Breathing, sweating, and stretching with some deep muscle activity as well. What more could you want?"
    • "A great workout for toning all parts of the body. An impressive group of students in this class too, though seeing a couple beginners was helpful since I needed some modifications."
    • "I have taken live classes in Boston and own 3 core fusion dvds and this class was great. This was just what I needed to mix it up!"
    • "I have all the Core Fusion DVD's and do them regularly, but I was sore for 3 days after doing this class! Sore in a good way, of course. I miss living near an Exhale Spa, but this is the next best thing. More Core Fusion classes please!" 

    ABOUT EXHALE'S CORE FUSION: Burn. Sculpt. Breathe. Evolve. This heart-pumping, soul-seeking, energy-inducing fitness program focuses on core strength for the ultimate full body workout. Using weights, balls, bands, and your own body weight as resistance, this program will keep you burning calories long after the class is over. Prepare to sweat, shake and melt the fat away as you lengthen and tone your body, and revive and refocus your mind. Your journey towards mind body transformation starts here…

    Sample more Core Fusion yoga videos on YogaVibes.

  • Now Filming at Exhale Spa’s Central Park South Location

    We are super stoked to announce our installation of new cameras at Exhale Spa’s Central Park South location in New York City, NY. Filming will be taking place in the yoga and Core Fusion rooms featuring some pretty awesome yoga teachers, including Fred DeVito, Elisabeth Halfpapp, Tammy Rowe, Sarah Coleman, Goldie Oren, Stefanie Eris, and more!

    exhale spa central park south

    Stefanie Eris, exhale's national yoga director, shares the significance of offering her yoga classes online:

    “I have many students who travel for work, leave NYC for the summer, or simply don't have time in their busy lives to make it to the studio everyday. YogaVibes gives my students the opportunity to practice with me anytime, anywhere, whether on the road or in the comfort of their own homes.”

    Exhale Flow Yoga classes (and variations), Core Fusion classes, and Core Fusion Barre classes have already arrived online at YogaVibes.com from this new studio. To get a taste of the awesomeness this filming location has to offer, check out some of its latest filmings:

    Exhale Flow Yoga: Focus on the Hamstrings with Stefanie Eris

    This online yoga experience - a slow, Vinyasa flow - focuses on strengthening and stretching the thighs, hamstrings, hip flexors, and feet, helping to ground and inspire connection to the earth. (60 mins.)

    stefanie eris yoga

    Exhale Power Yoga with Sarah Coleman

    Get ready to sweat in this athletically and mentally challenging online yoga class that is both uplifting and flowing. This fast-paced vinyasa flow class will tone your limbs, tighten your core, and promises a deeply relaxing finish.  (78 mins.)

    Sarah Coleman

    Core Fusion Barre Open with Elisabeth Halfpapp

    Fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, and yoga, this highly acclaimed transformational fitness experience incorporates 50 years of collective teacher expertise. It allows you to work from the inside out, consistently delivering results, including washboard abs, a tighter and higher backside, and a perfectly toned body. This class is open to all levels and no experience is required. Have socks, light hand weights, a ball or block, and strap available. (62 mins.)

    Elisabeth Halfpapp

    Explore additional online yoga classes filmed at the Central Park South location and stay tuned for more live and up-to-date yoga videos to be added soon from this beautiful Exhale Spa studio space.

    ~Tess

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