alexa lane yoga

  • Fresh Vids + Vibes: Stand Strong, Crank Up the Intensity, and More!

    What’s the latest on YogaVibes?

    Sloooow the Flow.

    cat cow exercises

    • Harnessing Energy for Transformation Slow Flow with Cristi Christensen at Exhale Spa // Holding onto internal garbage? Harness your energy for personal transformation and cultivate awareness to help you shed light on what you need to let go. Start seated and prepare for a short meditation and breath of fire pranayama practice. Wake up the spine and generate heat with Sun Salutation variations, a side plank series, and core work. Enjoy lots of opportunities to open the shoulders and chest with binds. Explore a standing balance sequence complete with dancer pose and hanumanasana. Finish with reclining hip openers. (88 mins.)
    • Slow Flow Restorative with Alexa Lane // In this online Vinyasa flow you will warm up the body and move into a round of slower-paced Sun Salutations. This class focuses on floor and seated postures to open the hips, including gate pose, cow face pose, half pigeon, and bound angle pose. (26 mins.)

     

    That Time?

    balasana

    • Yoga for your Menstrual Cycle with Ashley Turner // Bloated? Cramping? Irritable? Fatigued? Sounds like a bad case of the monthlies. This restorative online yoga sequence is designed to relieve menstrual cycle discomforts and promote hormonal balance.

     

    Stand Strong.

    virabhadrasana

    • Warrior Flow with Tiffany Russo at Exhale Spa // In this SmartFLOW yoga class with Annie Carpenter's assistant, Tiffany Russo, you will warm up the body slowly with core work, a cat and cow series to lubricate the spine, and Sun Salutations (mostly at your own pace and on your own breath). A standing Warrior series is followed by some plank work and opportunities to practice handstands and crow pose (bakasana). Finish with bow pose variations, seated twists and forward folds. (78 mins.)

     

    Crank UP the Intensity.

    xen strength yoga videos

    • Xen Strength Yoga with Weights Core Balance Challenge with Danielle Diamond // This yoga with weights segment requires extra engagement of the obliques as you balance while stretching the side body. Balancing acts blended with cardio bursts will give you a solid kick in the butt. End on the floor with a longer cool down, including one eagle variation on a sit-up, savasana and pranayama. Use light hand weights or do it without! (25 mins.)

    Slow things down or speed things up. Stand strong or take it to the floor. Your practice. Your call.

  • Fresh Vids + Vibes: Recharge the Batteries, Go with the Flow, Stabilize and More!

    What are the latest offerings on YogaVibes?

    Go with the Flow.

    Heart Opener

    • Mix things up a bit! Join Michelle Johnson for a grounding Vinyasa flow class. Move through Sun Salutations, lunges, and standing split variations. Work into a headstand prep and headstand, and end with a few heart openers and hip openers. (60 mins.)

     

    Recharge the Batteries.

    Seated Meditation

    • Short on time? This online Vinyasa practice, led by Sean Gray, is the perfect lunch break yoga practice. Get in a full, well-rounded class. Invigorate the entire body, pump some freshly oxygenated blood through your veins, and clear your mind. Feel completely refreshed and recharged! (41 mins.)

     

    Stabilize.

    tadasana

    • In this slow flow, Vinyasa yoga class with Hala Khouri, you will begin by examining what needs to be witnessed in your own body and mind. Wake up the body slowly with reclining hip and hamstring openers and unique core work before stretching the hips and quadriceps without over-using the glutes. Practice a shoulder equalizer in dolphin pose and several standing sequences, a thigh or quad stretch that is practice three different times to allow you to go deeper each time, Sun Salutation variations, and balancing poses. Finish with opportunities for back bending in camel pose, hip openers, and cooling inversions before settling into savasana. Benefit from Hala's detailed alignment cues and focus on stabilization so that your yoga practice can be a life-long one. (84 mins.)
    • Focus on building strength in the trunk and lower body in this online Vinyasa practice with Alexa Lane. Filmed at Exhale Spa, this online yoga class includes Sun Salutations A and B, Warrior I and II, high lunges, hand-to-big-toe pose, and core strengthening exercises. Enjoy a seated cool down followed by savasana. (31 mins.)

     

    Surrender & Soften.

    childs pose

    • Join Ashley Turner for an online Vinyasa flow filmed at Exhale Spa. Start this class reclining with a simple pranayama practice to bring attention to your breath and body. This practice is all about trusting your spiritual nature, surrendering and softening. This level 1/2 class will focus on standing balances and work towards the basis of handstand with a strong standing flow that includes Sun Salutation variations, standing splits, Warrior II variations, Warrior III, and lots of opportunities to open the side body. Cool down with hero pose (virasana), a quad stretch, back bending in wheel or bridge pose, and several different seated forward folds. (90 mins.)

     

  • Fresh Vids & Vibes: Heart Healers, Heat Builders, Hanumanasana and More!

    What are the latest offerings on YogaVibes?

    Unlock the Locus of Intuition.

    heart openers

    • Heart Opening Flow with Alexa Lane // Focus on stretching the trunk of the body and expanding the chest in this mixed-levels online Vinyasa flow class. Explore intense side stretching poses, triangle, revolved triangle, dancer pose, and camel pose. End with a seated cool down followed by savasana. (29 mins.)
    • Restorative Heart Opening with Gigi Yogini // Enjoy an opportunity to deeply relax and open your heart to expand your lung capacity and increase blood flow in your body. Explore lots of variations to find what works for you in this restorative online yoga practice. (18 mins.)

     

    Crank UP the Heat.

    Sweat

    • Xen Strength Yoga with Weights Core Balance Challenge with Danielle Diamond // Build heat with a longer warm up, including Sun Salutations with a twist. A creative sequence of standing poses will test your balance. Added upper body work will tack on an extra challenge by forcing you to engage your core while balancing. Finish with a quick cardio shot before melting into pigeon. Have a pair of light hand weights available or do it without! (29 mins.)
    • Get Up & Go! with Sean Gray // Work in a full practice amidst a busy day. Open up some major areas of the body - spine, hips, and shoulders - while activating the core, restoring balance, focusing the mind, and building lots of energy through deep breathing and constant engagement. Get your heart pumping! (45 mins.)

     

    Slow Your Roll.

    splits

    • Vinyasa Slow Flow into Hanumanasana with Cristi Christensen at Exhale Spa // In this online yoga class, you will start reclining. Relax and find your center before moving into core work, reclining hip openers, and twists. Warm up the body with a series of free form movements. Continue to generate heat with slow Sun Salutation variations, twists, and standing balances before having the opportunity to practice hanumanasana and an arm balance. End with a series of seated hip openers before settling into savasana. (88 mins.)

    Delve into the newness, yogis. Unlock hidden potential. Elevate your vibe that much more.

  • Fresh Vids & Vibes: Core Crazes, Learning Your Limits, and More!

    Core Infernos. core exercises

    • Core Stability Flow with Alexa Lane // In this Vinyasa flow class, focus on core stability, strength, balance, and stretching the hamstrings. This online yoga class includes Half Moon Pose, Warrior III, Side Plank, Monkey Pose, and Boat Pose. Enjoy a seated cool down followed by savasana. (31 mins.)
    • Core Focused Flow with Gigi Yogini // Strengthen your core with the use of a block (or other creative prop) between your thighs to activate your lower abdominal muscles and pelvic floor. Challenge yourself by using this online yoga class as a regular practice to increase your overall strength. (14 mins.)
    • Xen Strength Yoga with Weights Core Balance Challenge with Danielle Diamond // This yoga with weights class focuses on building core strength while challenging your balance with a creative combination of standing poses and extra hip opening asana. Add upper body strength moves to sculpt your arms, plus cardio bursts to elevate your heart rate, and create core strength and balance like never before! Relax with a long cool down, savasana, and pranayama exercise. Practice with light hand weights or none at all! (72 mins.)

     

    Prenatal Restoration.

    prenatal yoga online

    • Second Trimester: Hips Open! with Olynda Smith // Focus on poses that are fantastic for the second trimester, but can also work well for anytime during pregnancy. After a prenatal specific warm-up,  focus primarily on hip openers. These grounding poses can help bring calmness and peace during periods of great change. They also prepare the body for the great transformation of the birthing process. Feel grounded, calm, refreshed, and connected to your body and baby. (30 mins.)

     

    Know Your Bounds.

    Lunge Twist

    • Learn Your Limits with Sage Rountree // In this online yoga for athletes class (and everyone!), work on learning where your limits are, and what might cause them. Along the way, develop the wisdom to discern between what you can control and what you cannot. Start with an innovative belly-down sequence to work the spine, hips, and shoulders. Then, move to a surprisingly tough sit-to-stand-to-sit exercise. Assess the range of motion in your hips in standing balance poses, then release your hips deeply in lunges on the floor. Finally, practice surrender in a resting position appropriate to your body's unique needs. (74 mins.)

     

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