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Length: 2 mins.
Difficulty: Level 1


In this free tutorial, Danielle Vardakas-Duszko offers variations you can choose from to flow through your vinyasa.

Danielle Vardakas-Duszko

Danielle Vardakas, E-RYT500, DYT800, BFA, began dancing at age 3 in Philadelphia. She continued to study dance at the Philadelphia Creative & Performing Arts High School. She graduated Magna Cum Laude from Temple University and the Tyler School of Art in 2001. Danielle fell in love with yoga in 1994 while dancing with a junior ballet company and began teaching yoga in 2000. Her practice created balance in her body and mind throughout her professional dance career which included mainly Hip Hop and Breakin with a bit of Contemporary Modern. She was mentored by Cara Bradley of Verge Yoga. She is ...

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