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Length: 25 mins.
Difficulty: Level 2

In this online yoga practice you will delve into hip and hamstring openers as you move toward quad and glute strengthening yoga postures.  Enjoy the burn, heat and intensity from these toning exercises, followed by a deep exhale when you stretch and lengthen the quad, glute, and hamstring muscles. Filmed live at Baker Beach in San Francisco by Laura Burkhart, this is the third class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W. (25 mins.)

Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She 8217 s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel adventures, classes and workshops with a philanthropic intention to support the communities that it touches through hands on projects and donations. Laura 8217 s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason ...

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