In this online yoga practice you will delve into hip and hamstring openers as you move toward quad and glute strengthening yoga postures. Enjoy the burn, heat and intensity from these toning exercises, followed by a deep exhale when you stretch and lengthen the quad, glute, and hamstring muscles. Filmed live at Baker Beach in San Francisco by Laura Burkhart, this is the third class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W. (25 mins.)
Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...