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Length: 30 mins.
Difficulty: Level 2


It's time to lift and firm your derriere through a well-rounded online yoga practice that keeps coming back to the theme of activating your glutes. Balance, lunge, and pulse your way toward a stronger, firmer rear while improving your balance, engaging your core, and stretching your hips and hamstrings. Filmed live at Baker Beach in San Francisco by Laura Burkhart, this is the fourth class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W. (30 mins.)

Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She 8217 s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel adventures, classes and workshops with a philanthropic intention to support the communities that it touches through hands on projects and donations. Laura 8217 s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason ...

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No Title Review by Kris L
Quality
Love this one for a quickie- thanks Laura! (Posted on 4/17/2016)

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