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Length: 30 mins.
Difficulty: Level 2


It's time to lift and firm your derriere through a well-rounded online yoga practice that keeps coming back to the theme of activating your glutes. Balance, lunge, and pulse your way toward a stronger, firmer rear while improving your balance, engaging your core, and stretching your hips and hamstrings. Filmed live at Baker Beach in San Francisco by Laura Burkhart, this is the fourth class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W. (30 mins.)

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

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No Title Review by Kris L
Quality
Love this one for a quickie- thanks Laura! (Posted on 4/17/2016)

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