It's time to fire up your core! Feel the heat as you move through a well-rounded online yoga practice that keeps coming back to the theme of strengthening and stretching your abdominal wall and obliques. You'll finish off the practice with satisfying heart and hip openers. Filmed live at the Sutro Baths in San Francisco by Laura Burkhart, this is the second class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W. (26 mins.)
Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She 8217 s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel adventures, classes and workshops with a philanthropic intention to support the communities that it touches through hands on projects and donations. Laura 8217 s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason ...