It's time to fire up your core! Feel the heat as you move through a well-rounded online yoga practice that keeps coming back to the theme of strengthening and stretching your abdominal wall and obliques. You'll finish off the practice with satisfying heart and hip openers. Filmed live at the Sutro Baths in San Francisco by Laura Burkhart, this is the second class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W. (26 mins.)
Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...