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Teacher: Tiffany Wood
Style: Anusara
Length: 89 mins.
Difficulty: Level 2


Embrace the gift of being you. No one else can do what you do, so honor your way and allow your offerings to come from the power of authenticity. Explore all that you are through deep hip openers working toward the unique and self-expressive standing balance pose called Bird of Paradise! Learn to courageously hug the mid-line of your authentic nature and playfully open up to a greater knowing of how being yourself is the most precious gift you can offer. Have two blocks and a blanket available.

Tiffany Wood

“Yoga is looking within and loving what’s there.” The path of yoga began in 1996 for Tiffany and has opened her to the gifts of tenacity, surrender, and reverence for life. She is passionate about helping people dive into the power of radical self-acceptance. A Certified Anusara© yoga teacher, she holds space for learning to be playful and connected to the source of wisdom that flows. Teaching an integrated approach to living life with skill, she combines Universal Principles of Alignment, Tantra, applied anatomy, yoga therapy, mythology, mantra and meditation to the ...

Customer Reviews

3 Item(s)

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Love this practice! Review by Lillian
Quality
Will practice again! (Posted on 4/24/2019)
Wow. Amazing. Review by sarah
Quality
Beautiful message about opening from center out. In embracing who we are inside, the two faces analogy really hit home - truly beautiful; the sockets of your knees and joints as gears - wow, home rune. Amazing how my knee slid into place, happy, safe, 'right'; thank you for an amazing class from the heart. You are beautiful and amazing. I love you. Sarah from Park City (Posted on 12/17/2017)
No Title Review by amelia c
Quality
Tiffany combines spare cueing, insightful alignment, and a feel good message. I loved the class. Nicely sequenced as well. I'm glad to see she has several classes. This is the first of her I've taken. I'll be exploring them all. (Posted on 1/11/2016)

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