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Length: 53 mins.
Difficulty: Level 1

Welcome to a series that will take you through the basics of the level 1 syllabus of the Align and Flow. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in need of refreshing your practice with the basics, this is a great series for you! The entire series is broken into 8 classes, each around 50 minutes.

Class 2: In this class, we will be opening the front body through basic backbends, including Supta Virasana (Reclined Hero Pose) and Ustrasana (Camel Pose). Keeping the protective energy of the back body when opening the front is very important. Let your protective energy support your desire to open. Don't eradicate protective energy, but don't let it override your willingness for new adventures and experiences. Protect what is most valuable to you.

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

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No Title Review by Ann B
Wonderful Level 1 class!! (Posted on 1/5/2016)

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