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Teacher: Sean Gray
Focus: Core
Length: 17 mins.
Difficulty: Level 2

The bandhas (body locks) are a great way to get deeper into your yoga practice by connecting mind and body with breath, strengthening the core, quieting the mind, and increasing flexibility. This instructional video will teach you how to use two of the major bandhas to take your practice to the next level.

Sean Gray

Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices within the movement, within the breath, within the stillness we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable.

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