Start slowly with pranayama to establish an effortless breath. Rolf will lead you a through a strong, well-rounded Vinyasa flow class as he helps you find ease today in your yoga practice. Use Rolf's teaching to help you gain awareness off all the effort it takes to achieve the alignment in all of the poses and all that is going on in your life and take time to enjoy the practice and life so it isn't all effort. The challenging standing sequence is followed by core work, reclining twists, and several different backbends. Have two blocks available. (97 mins.)
Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...
- No Title Review by Carol H