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Teacher: Rolf Gates
Length: 97 mins.
Difficulty: Level 2


Start slowly with pranayama to establish an effortless breath. Rolf will lead you a through a strong, well-rounded Vinyasa flow class as he helps you find ease today in your yoga practice. Use Rolf's teaching to help you gain awareness off all the effort it takes to achieve the alignment in all of the poses and all that is going on in your life and take time to enjoy the practice and life so it isn't all effort. The challenging standing sequence is followed by core work, reclining twists, and several different backbends. Have two blocks available. (97 mins.)

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

Customer Reviews

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No Title Review by Carol H
Quality
Really good class. Great theme, pacing, and cueing (although not many alignment cues). I felt like I was really "in" class and wasn't distracted by the fact that the teacher was actually on my computer. I liked the core strengthening and variety of backbends in particular. My one complaint is that I could have used more cool down/unwind time before going into Savasana. The closing sequence is several backbends leading up to Wheel (3x), Pigeon (long holds), and crossed knee reclined spinal twists. My nervous system was too jazzed from the backbends and Pigeon to get into a deep Savasana. Also, I did it with shins on a chair as my low back felt tweaky - again, more unwinding the back would have helped. So doing it again, I would pause the class before Savasana and add in a few extra back release/unwind poses. Otherwise, a great class. I will definitely take more classes with this teacher again and really look forward to someday being able to do so in "real life." (Posted on 1/1/2015)

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